sharon stone 2009

sharon stone 2009

Sharon Stone Diet Tips

DOB: March 10, 1958
Full name Sharon Yvonne Stone is an American actress, film producer, and former fashion model. She first achieved international recognition for her performance in the erotic thriller Basic Instinct. She was nominated for an Academy Award for Best Actress and won a Golden Globe Award for Best Actress in a Motion Picture Drama for her role in Casino. Stone also has diabetes.

Sharon Stone Diet

Sharon Stone Diet and Exercise has followed the GI diet, which is based on the glycemic index of food. She has also cut out all sugar.

Sharon Stone follows Canadian dietician Rick Gallop’s version of GI, which is a system used to rank carbs according to their glycaemic index or speed at which they’re aborbed by the body (red foods have a high GI and are cut out, yellows have a moderate GI and are limited, and greens have a low GI and are privileged). This is used alongside a balanced diet containing protein, fruit, veg and starch

The actress admits her top tip is to avoid escalators, but she expects even this pearl of wisdom may not be enough for inquisitive fans and journalists. Stone says, “People ask me this so much I’m thinking I ought to make an exercise video. “I’ve exercised a little but over a long period of time.”

[source: Mirror.co.uk]

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