Shakira belly dancing exercise and Diet

Shakira Isabel Mebarak Ripoll known simply as Shakira,is a Colombian-Lebanese singer-songwriter, musician, record producer, dancer and philanthropist who emerged as a musical prodigy in the music scene of Latin America in the early 1990s.Shakira is a native Spanish speaker and also speaks fluent English, Portuguese and Italian.
DOB: February 2, 1977

Shakira Bikini Body

Shakira Bikini Body

She says belly-dancing is not a way to keep your body in shape. “Belly dancing is good but I think it makes your muscles too flexible which is fine but it is no good for the six-pack. If I wanted a six-pack, I would have to do a lot of sit-ups. I feast on egg whites with edamame beans or sometimes just a banana.” What about lip-smacking stuff? “I do eat that too but I have to watch it,” says The Hips Don’t Lie star.

Shakira Exercise

When I’m not promoting or performing I let things go,” Shakira said. “But I’ve been doing 15 minutes of sit-ups a day and working out pretty much every day. It doesn’t take long to get your body back into shape though – two weeks tops.”
She uses an Elliptical machine, 3 pound dumbells for light weighting, and dancing to stay in top shape.

Shakira’s Diet According to angelfire.com

Shakira’s Diet:
Behind those sensual curves hide the following secrets: a diet low in fat with a lot of protein and enough physical activity. Don’t forget the regimen that maintains her figure without taking away her energy. (This is thanks to shakiramebarak.com)

Shakira’s Breakfast:

Shakira She Wolf Cover

Shakira She Wolf Cover

– 1 glass of grapefruit or orange juice
– 1 slice of melon or pineapple
– 1 slice whole grain toast with low-fat cheese
– Coffee or tea with a little nonfat milk

Shakira’s Midmorning Snack:
– 1 apple or 2 kiwifruit or 1 peach with a medium diet yogurt.

Shakira’s Lunch:
– Tomato and boiled spinach salad.
– Filet of tongue with half-tablespoon olive oil or
– 1 lean grilled beefsteak or
– 1 serving pumpkin pudding or
– 1 plate spaghetti with vegetables.
– 1 cup fruit salad or 1 cup fruit compote.

Shakira’s Midafternoon Snack:
– 1 nonfat yogurt or
– 1 glass tomato juice or
– 1 slice whole grain toast with white nonfat cheese.

Shakira’s Dinner:
– Vegetable soup
– Lentils with tomato and broccoli.
– 2 slices whole grain bread
– 1 peach or
– 1 apple or
– 1 serving diet gelatin with fruit or
– 1 fruit salad

Shakira’s FORBIDDEN:
– She doesn’t drink alcohol or (caffeinated) coffee.
– She dies for junk food, but tries to avoid it.
– She never ever stays up late, except for work.
– She doesn’t eat sweets (Loves Chocolate, but tries to avoid it).
– She doesn’t smoke or think about smoking.

Look’s like the combination of belly dancing, gym, a great exercise routine and eating smaller meals more often is Shakira’s way of living healthy in style.

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