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Sarah Harding – Girls Aloud’s diet secrets

SARAH HARDING – lost 7lb
DOB: 17 November 1981
Sarah Nicole Harding is an English singer and model, best known for her work with the pop group Girls Aloud

Sarah Harding Beach Body

Sarah Harding Beach Body

‘I wasn’t fat, but I’ve toned my wobbly bits’

Fitness fanatic Sarah Harding, 24, has a figure most girls would die for, but even she has her pet hates: her hips. ‘I’ve always had a pretty flat stomach, but like most women it’s my legs, thighs and bum which are a bit wobbly,’ she says.

Sarah says it was the girl’s own decision to get fit that led them to shape up. ‘When we were recording in Kent, we’d get up early and go for runs in the gorgeous countryside with our personal trainer. It killed us at first. But we weren’t forced to do it.’

Sarah works hard to maintain her figure. Her gruelling routine includes running 3km, 10 minutes of rowing, leg weights and 100 stomach crunches. ‘That’s my morning routine with a bowl of Special K, if I haven’t got to be up at the crack of dawn,’ she laughs.

She’s fairly happy with her curvy size 10 figure and doesn’t plan to lose any more weight. ‘I feel so much healthier. I’ve lost 7lb so I’m just over 8st now. I knew I was never fat, but I just wanted to tone the wobbly bits.’

Sarah steers clear of fad diets, but she does watch her carbohydrate intake. ‘I love bread and pasta, but I feel bloated whenever I eat too many carbs. I do have a weakness for Jaffa Cakes, though – I can easily polish off a whole packet for breakfast,’ she says. ‘I’m no angel. I still love takeaways and have the odd binge. I’m only human.’

Even now, Sarah still enjoys a fried breakfast when she’s famished. She’s also partial to the odd glass of wine and greasy kebab. ‘I don’t think it’s right to deprive yourself. I go to the gym as often as I can, so I’m certainly allowed the odd treat now and again.’
Article from:

http://www.nowmagazine.co.uk

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Girls Aloud’s diet secrets

Nadine, Cheryl, Kimberley, Sarah and Nicola reveal all!

Girls Aloud are a girl group that were created on the ITV1 talent show Popstars: The Rivals in 2002. The group, consisting of Cheryl Cole, Nadine Coyle, Sarah Harding, Nicola Roberts, and Kimberley Walsh, have been successful in achieving a string of 20 consecutive UK Top 10 singles (including four number ones), two UK number one albums, and having been nominated for four BRIT Awards, winning Best Single in 2009 for “The Promise”.

Girls Aloud hold the record for the shortest time between formation and reaching number one in the UK Charts (with their platinum-selling début single “Sound of the Underground”), and have since become one of the few UK reality television acts to achieve continued success, amassing a fortune of £25 million by May 2009. Guinness World Records lists them as “Most Successful Reality TV Group” in the 2007 edition. They also hold the record for “Most Consecutive Top Ten Entries in the UK by a Female Group” in the 2008 edition, with 15 consecutive top tens from “Sound of the Underground” in 2002 through to “Walk This Way” in 2007.

Girls Aloud Reveal All

Girls Aloud Reveal All

After pigging out on junk food, Girls Aloud wanted to lose weight and shed 36lb between them. This is how they got back their fantastic toned figures.

CHERYL COLE – lost 14lb

Cheryl Cole 01

Cheryl Cole

SARAH HARDING – lost 7lb

Sarah Harding Beach Body

Sarah Harding Beach Body

NICOLA ROBERTS – toned up

Nicola Roberts

Nicola Roberts

KIMBERLEY WALSH – lost 8lb

Kimberley Walsh

Kimberley Walsh

NADINE COYLE – lost 7lb

Nadine Coyle

Nadine Coyle

Article from: http://www.nowmagazine.co.uk

GIRLS ALOUD GOLD

GIRLS ALOUD GOLD

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