Ashlee Simpson Diet And Workout Plan

DOB: October 3, 1984

Born Ashlee Nicole Wentzis an American pop rock singer-songwriter, dancer and actress. Simpson-Wentz, who is the younger sister of pop singer Jessica Simpson, rose to prominence in mid-2004 through the success of her number-one debut album Autobiography and the accompanying reality series The Ashlee Simpson Show. Simpson received widespread criticism when she used a pre-recorded vocal track on Saturday Night Live in October 2004. Following a North American concert tour and a film appearance, Simpson released a second number-one album, I Am Me, in October 2005. Her third album, Bittersweet World, was released in April 2008. The following month, she married musician Pete Wentz and announced that they were expecting a child. On November 20, 2008, Simpson-Wentz gave birth to their son, Bronx Mowgli Wentz. She was recently cast as Violet Foster, a small town girl in The CW’s Melrose Place, a revamp of the ’90s drama of the same name. Her first three albums have sold over 8 million copies worldwide.

Ashlee Simpson Yellow bikini shape

There has been much speculation about Ashlee Simpsons rapid weight loss. The singer has been accused of having an eating disorder. There have been rumours about anorexia and bulimia surrounding the star. But how did she really lose all that weight? She was obviously never fat to begin with, she has just trimmed down her body to an amazing smaller size. Some might argue that she is too thin, but with the medias constant pressure on celebrities to be thin, she fits the category that the media considers beautiful. And whether you like to admit it or not, many of us agree.

So now the big question we all want to know the answer to..

What Does Ashlee Simpson Eat?

Ashlee Simpson eats healthy foods the majority of the time. She has taken influence from her sister Jessica Simpsons personal trainer and sticks to foods such as grilled chicken and greens. Simpson admits that unhealthy days make her feel good too, she calls them her ‘Taco Bell’ days.

This diet is a classic example of high protein, low carb eating. Most bodybuilders and celebrities will have a cheat meal or cheat day. The idea of this is that eating healthy foods 6 days of the week puts the metabolism in a steady pattern, but with the addition of a cheat food (either a whole day or one meal..one meal is recommended) it will shock the metabolism into working harder and faster. Thus, speeding it up and ultimately losing more weight.

How Does Ashlee Simpson Workout?

Ashlee Simpson Red bikini shape

Ashlee Simpson does attend a gym and work out. She credits dancing to maintaining her slender physique. She has also hired a personal trainer (most stars have them!) Ashlee also recently bought a treadmill for her house, so cardio is no doubt a big factor in her workout routine.

For more information on Ashlee Simpson’s Diet Plan or any other celebrity (Nicole Richie, Gwen Stefani, Pink etc..) check out http://www.Celebrity-Diets.org

Article Source: http://EzineArticles.com/?expert=Melissa_Larone

Ashlee Simpson’s workout The workout, for which you need some steps or a bench, a pair of 5- to 7-pound weights, and a jump rope, incorporates tri-sets, three back-to-back moves that work your upper and lower body. The nonstop pace helps you burn extra calories in less time.

0-5 min. Walk, gradually increasing to a jog to warm up.

5-10 min. Tri-set #1: biceps curls (20 reps), squats (25 reps), jumping jacks (45 seconds). Repeat tri-set once.

10-15 min. Tri-set #2: triceps extensions with bridge (20 reps), walking lunges (12 per leg), jump rope (45 seconds). Repeat tri-set once.

15-20 min. Tri-set #3: squats with shoulder raise (20 reps), step-ups onto a bench (20 reps per leg), high-knee jog in place (45 seconds). Repeat tri-set once.

20-25 min. Tri-set #4: reverse crunches (10 to 15 reps), calf raises (20 reps), plank pose (hold for 30 seconds). Repeat tri-set once.

25-30 min. Jog, slowly decreasing speed to a walk to cool down. [source: Shape]

Ashlee Simpson Yellow bikini shape

Geri Halliwell – Geri Yoga

DOB: 6 August 1972
Geraldine Estelle “Geri” Halliwell is an English pop singer. Halliwell first became famous in 1996 as a member of the girl group the Spice Girls. As a solo artist, she has released four number-one singles in the UK.

Victoria’s Secret Supermodel Dance-Off

Just for a little bit of fun and dancing will always be a great form of exercise.

Vanessa Hudgens Bikini Fit-04

Vanessa Hudgens diet and exercise secrets

DOB: December 14, 1988
Vanessa Anne Hudgens is an American actress and singer. She is best known for her role as Gabriella Montez in the High School Musical film series. She pursued a solo music career and released her debut album V on September 26, 2006. The album debuted at number twenty four in the U.S. and was later certified Gold. Hudgens released her second album, Identified, on July 1, 2008 in the U.S. Her next film, Bandslam, was released in theaters on August 14, 2009, and she will appear in two upcoming films: Beastly in 2010, and Sucker Punch! in 2011.

May issue of Self Magazine Vanessa admits she does Pilates and gets workouts in at the gym. She said,
“My secret to flat abs is Pilates.” She continues, “I like sitting in the front row of cycling class. I feel like everybody behind me is looking forward, and that pushes me to do my best. I look at myself in the mirror and get this really ferocious, angry look on my face like I’m about to kill someone. It’s crazy.”

Vanessa Hudgens goes to the gym 4 to 5 times a week for about an hour each time.

What Are The Best Celebrity Workouts for 2009?

Vanessa Hudgens Bikini Fit Gallery

Jennifer Lopez participates in the Nautica Malibu triathlon – SELF Magazine

Jennifer Lopez’s triathlon training – SELF magazine
DOB: July 24, 1969
Jennifer Lynn Lopez, often nicknamed J.Lo, is an American actress, singer, record producer, dancer, fashion designer and television producer. She is the richest person of Latin American descent in Hollywood according to Forbes, and the most influential Hispanic entertainer in the U.S. according to People en Español’s list of “100 Most Influential Hispanics”.

www.jenniferlopez.com

Jean B Cardio Workout treadmill, bike, rowing, and elliptical trainer

Here is a 30 minute treadmill, bike, rowing, and elliptical trainer interval workout routine.

For the treadmill increase the incline to 2, this will simulate running outdoors where your running postion propells you in a forward motion.

Warm up for 5 minutes. Start off walking and then increase to a an easy jog.

30min workout intervals:
5 min.at speed (slow jog)
1 min at speed (run)
2 min at speed (slow jog)
1 min at speed (run)
2 min at speed (slow jog)
1 min at speed (run)
2 min at speed (slow jog)
1 min — Walk or run as fast as you can
2 min at speed (slow jog)
5 min at speed (walk/fast walk)

You can alternate this workout between the treadmill, bike, rowing, and elliptical trainer by changing the intervals and the time according to how you feel. I would reccomend that you always start each exercise with a 5 munite warmup to prevent injury; this will also give you an indication of how intense your workout should be.

Exercising with music breaks the boredom and interval training will make sure your workout is more effective and fun!

High intensity interval training top ten benefits

Alyssa Milano wedding and workout

Alyssa Milano got hitched over the weekend so we’ve sourced a few of her workout videos and interviet questions from cosmo. Milano wed Hollywood agent David Bugliari. A brief about about born Alyssa Jayne Milano, she is an American actress and former singer. Her acting career began after she appeared in the Broadway show Annie. She played regular roles on television as Samantha Micelli in the sitcom Who’s the Boss? and as Phoebe Halliwell on the supernatural series Charmed. She also has a female apparel clothing line, Touch.
DOB: December 19, 1972

Alyssa Milano Diet

Alyssa Milano believes in moderation, She follows The Zone Diet, but more low carb. The zone diet is basically a Low Calorie Diet, every meal and snack should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. In Zone Language it is called 40:30:30 ratio. Check out the book The Zone Diet, to get started. She also gives herself a free day on Sunday and eats whatever she wants. Alyssa’s favorite food is sushi and her own mother’s Italian cooking especially rolled spinach lasagna..

Alyssa Milano Exercise

Alyssa Milano does spinning classes and runs three miles every morning. She has worked with Gunnar Peterson doing his Core Secrets program.

How do you stay so fantastically fit?
I run three miles in the morning, and then if I get off work early enough, I take a 40-minute spinning class. I also do yoga twice a week and weight-training three times a week.

Any diet secrets?
I follow a modified version of The Zone Diet (a low-carl meal plan), but on Sundays I eat whatever I want.

[source: cosmo]

Alyssa Milano’s Teen Steam Workout Video 1/3

Alyssa Milano’s Teen Steam Workout Video 2/3

Alyssa Milano’s Teen Steam Workout Video 3/3