Get in Shape for Your Wedding Day – Kim Kardashian wedding workout

Kim Kardashian WestKimberly “Kim” Kardashian West (born Kimberly Noel Kardashian, October 21, 1980) is an American television and social media personality, socialite, and model. Her father, Robert Kardashian, was known as a defense lawyer for her godfather, football player O. J. Simpson. Her step-father is Olympic decathlon gold medal winner Bruce Jenner. Born and raised in Los Angeles, California, Kardashian first gained media attention through her friendship with Paris Hilton, but she received wider notice after a 2003 sex tape with her former boyfriend Ray J was leaked in 2007.

Later that year, she and her family were commissioned to star in the reality television series Keeping Up with the Kardashians. Its success has led to the creation of spin-offs including Kourtney and Kim Take New York and Kourtney and Kim Take Miami. In 2010, Kardashian was reported to be the highest-paid reality television personality, with estimated earnings of $6 million.

In August 2011, Kardashian married basketball player Kris Humphries in a widely publicized ceremony. After 72 days of marriage, she filed for a divorce, which was finalized in June 2013 with an undisclosed settlement. The same month, Kardashian gave birth to a daughter, North West,[2] from her relationship with rapper Kanye West, which began in April 2012. Kardashian and West were married in May 2014.

Kim Kardashian is famous for her gorgeous looks and killer curves, including her equally as famous oh-so-photographed sculpted derriere.

While she can clearly thank mom and dad for those good genes, the reality starlet is working hard to keep her fabulous, bodacious body in check for her upcoming wedding to NBA player Kris Humphries this weekend.

Who can blame her? Tying the knot in front of a camera crew with all of America watching (as part of a four-hour wedding special airing on E! in October), along with a bevy of A-listers attending to boot is enough to make even the most confident bride-to-be want to log in some serious gym time.

With the help of her powerhouse trainer Gunnar Peterson, who’s been working with Kardashian to keep her figure fab for the last three years, there’s no question the stunning star will be looking va-va-voom amazing in her Vera Wang come August 20.

“I think the goal is to look her best like any bride (and groom for that matter!), and to be able to withstand the stress of a wedding,” Peterson says. “In her case a wedding that will be on the world’s stage!”

Peterson, who boasts a high-profile celebrity client roster including Sofia Vergara, Jennifer Lopez and Angelina Jolie, was inspired to become a personal trainer after being overweight as a kid.

kim-kardashian-bikini“I learned how to control it through exercise and later through diet,” the talented trainer says. “When I found out I could actually turn it into a ‘job’, it was a no-brainer. I still love it today, 23+ years later!”

So just how did the devoted, hard-working celebrity trainer get Kim K’s bridal bod in tip-top wedding shape? “Kim’s training is based on ‘if you stay ready you never have to get ready,’” Peterson says. “She grinds in the gym year round and makes the right choices outside of the gym so the payoff is increased.”

Peterson has been working with Kardashian 3 to 5 days per week, depending on the busy star’s schedule.  While her workouts were essentially the same as previous routines, they were a “little quicker paced”.

With all the buzz surrounding Kardashian’s upcoming nuptials, it’s no wonder why future brides from all over the world are finding inspiration for their big day in Peterson’s workouts.

“Don’t starve yourself. Try to get your rest so that your body can recover from your workouts, and so that your immune system is firing on all cylinders,” advises Peterson. “You don’t need to be rundown while you walk down the aisle!”

The good news is that you don’t have to be a blushing bride-to-be to benefit your body with Kim Kardashian’s wedding workout. Here, Peterson gives us the scoop on her fitness routine!

Source: http://www.shape.com/celebrities/celebrity-workouts/kim-kardashians-wedding-workout

 

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Top 10 Women Celebrity Bodies of 2010

Rated by Muscle Measure Team

Top 10 Celebrity Body rated by Muscle Measure Team

10. Nina Dobrev, Actress

The Vampire Diaries star and also hardcore yoga body.

Nina Dobrev Working on Her Fitness and Beach ready

Nina Dobrev Working Fit and Bikini Body

9. Gisele Bündchen, Supermodel

29-year-old supermodel who reportedly followed the French Dukan Diet.

Gisele Bündchen, Supermodel

Gisele Bündchen, Supermodel Body

8.Pink, Singer

Buffest bods in Singerwood,trapeze-style performance stunts needs all that core strength.

P!nk Rockin fit Body

Buffest bods in Singerwood

7. Gwen Stefani, Singer

Singer, star fashion designer, and 41-year-old mother what more can we say.

Gwen Stefani Singer Fashion Body

Gwen Stefani Singer Fashion Body

6. Kim Kardashian, Reality Celebrity

Curves for days! Kim mixes cardio with a series of jumping rope and upper- and lower-body exercises.

Kim Kardashian, Reality Celebrity Curves for days

Kim Kardashian, Reality Celebrity Curves for days

5. Jennifer Aniston, Actress

yoga and high-intensity cardio and eats smart

Jennifer Aniston, Actress Yoga and high-intensity cardio

Jennifer Aniston, Actress Yoga and high-intensity cardio

4. Katy Perry, Musician

all-organic diet and jump rope

Katy Perry, Musician

Katy Perry, Musician

3. Carrie Underwood, Musician

vegetarian and keeping a food journal, swimming and kickboxing

Carrie Underwood, Musician is a vegetarian

Carrie Underwood, Musician is a vegetarian

2. Brooklyn Decker, Model/Actress

Sports Illustrated cover girl, well-rounded hour-long workout five days a week. Combo includes cardio (running, Spinning classes, or the elliptical machine), abs moves, and weight training.

Brooklyn Decker Model is a Sports Illustrated cover girl,

Brooklyn Decker Model is a Sports Illustrated cover girl,

1. Marisa Miller, Supermodel

“I’m 100 percent natural, but I have to work hard to stay in shape.”

Marisa Miller Bikini surfing is a total body workout

Marisa Miller Bikini surfing is a total body workout

Healthy Special Mention

Kelly Osbourne and singer Jennifer Hudson with a combination of healthy eating and regular exercise.

Kelly Osbourne and singer Jennifer Hudson with a combination of healthy eating and regular exercise.

Kelly Osbourne and singer Jennifer Hudson with a combination of healthy eating and regular exercise.

Jennifer Hudson Dreamgirls star, scored top marks for dropping from an American size 16 to a size 6!
Kelly Osbourne for dropping a whopping 50 pounds. Her slim down started at ‘Dancing with Stars’ where she lost 20lbs

LET US KNOW IF YOU WOULD CHANGE THE LIST “Post a comment”

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Kim Kardashian exercise routine and her heathly lifestyle

DOB: October 21, 1980
Kimberly Noel “Kim” Kardashian is an American socialite, model, actress, businesswoman, and television personality. She best known for her social life and her role on the E! reality show Keeping Up with the Kardashians.

Kim Kardashian bikini

Kim Kardashian bikini

Whether or not you agree with Kim Kardashian’s career moves (sex tape, playboy, etc.), she does look great and she actually does have curves. Her trainer, Kathy Kaehler, opened up to reveal what exactly Kim did to get picture perfect for her recent Playboy shoot.

In addition to using the elliptical trainer and walking every day, she followed this toning program:

Lunges. Start by standing up straight with your hands at your sides. Take a big step forward with your right leg, lowering the body until your right thigh is parallel to the floor. Straighten back up and repeat on the left side. Do three sets of 10 repetitions with each leg.

Sit-down squats. Start by standing in front of a chair and then sit down on the seat and stand back up. Do three sets of 15 reps.

Arm and leg opposition. Start on the floor on your hands and knees. Lift the right arm up and extend the left leg back so that both are parallel to the floor. Keep your abs tight and hold for 30 seconds. Repeat with the opposite arm and leg.

Push-ups. If you can’t do military push-ups in good form, modify your technique by pushing up from your knees. Do three sets of 10 reps.

Triceps dips. Position yourself in front of a sturdy chair so that your arms are behind you with your palms grabbing the edge of the seat. Scoot your legs out in front. Now lower your upper body until your upper arms are parallel to the floor and then press back up. Do two sets of 12 reps.

kim kardashian cat suit

kim kardashian cat suit

Kim Kardashian DIET:

“It’s so hard to eat well because I love so many unhealthy foods. I just can’t stop eating junk. It’s awful!”

Kim Kardashian FITNESS: “I’ve got a personal trainer who keeps me active,” she says. “I work my butt and legs just about every day, and I do cardio to burn fat. I’ve actually started videotaping my workouts so I can do them on the road. I’m going to start selling the videos soon on my Web site so that others can do the same workout that I do. They’re short videos, but if you do them one right after the other, it’s a really good workout.”

The Hollywood socialite and reality star Kim Kardashian has a new exercise DVD in the works. Kim told People Magazine,
“For young girls to see exercise videos that have only skinny girls…well, that’s something they can’t attain,” says Kardashian. “I want this to be something that can be realistic for most girls.”

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OK!’s 10 Best Bodies of 2009

#10: Kate Beckinsale
Kate’s secret is private Pilates sessions which can burn 350 calories an hour. Kate admits she isn’t scared of sweets like cupcakes: “I’m not aiming to be Gisele.”

Kate Beckinsale Bikini

Kate Beckinsale Bikini

#9: Kim Kardashian
“I’m gonna go with Kim Kardashian because of her backside!” said Matt Stillwell. Kim, 28, follows a mostly vegan and macrobiotic diet and tones her curves with trainer Gunnar Peterson. “When I’m in town, I work out five times a week!” she tells OK!.

Kim Kardashian Bikini

Kim Kardashian Bikini

#8: Jessica Biel
“She’s sexy-strong,” Lisa Rinna tells OK!. Jess snacks right, eating whole-grain-heavy cereal bars and crackers from Kashi. She and beau Justin Timberlake also work up a sweat on the golf course.

Jessica Biel Bikini

Jessica Biel Bikini

#7: Eva Longoria Parker
“It’s hard to appear thin on film when you’re short; she does!” LeeAnn Womack tells OK!. Eva, 34, trains with Aimet Victoria, doing strength and cardio workouts several times a week. Eva noshes Sunfare meals, such as fresh grilled salmon in ginger-citrus sauce.

Eva Longoria Parker Bikini

Eva Longoria Parker Bikini

#6: Rihanna
“Cardio, cardio, cardio!” the SOS singer, 21, tells OK!. I prefer the treadmill. When I perform I dance so much it helps me stay in shape.”” She’s ditched crabs for egg whites, veggies and fish – but sometimes nibbles a little KFC (hot wings are her fave).

Rihanna Bikini

Rihanna Bikini

#5: Jennifer Lopez
“She has curves and isn’t afraid of them,” Karolina Kurkova tells OK! of J.Lo, 39, who keeps her trademark asset toned with high-intensity interval workouts led by Gunnar Peterson and low-cal gourmet meals. “I eat meat. I eat carbs. I even eat McDonalds,” says the mom of two.

Jennifer Lopez Bikini

Jennifer Lopez Bikini

#4: Halle Berry
“She’s stunning — God made her that way,” Darius Rucker tells OK! of Halle. The Bond girl, 42, relies on that famous orange bikini as a fitness barometer. “If I can’t get into it, I eat less junk,” jokes Halle.

Halle Berry bikini

Halle Berry bikini

#3: Megan Fox
“Oh My God. Megan Fox. She’s got a hot body,” exclaimed Chuck Wicks. Could it be that Megan was just born perfect? Perhaps. The Transformers star, 23, admits to occasional laziness. “I hire a personal trainer,” she says. “He’ll come to my house and Ill be like, ‘Not today! Not today!'”

Megan Fox bikini

Megan Fox bikini

#2: Jennifer Aniston
Jen, 40, trains with yoga instructor Mandy Ingber three times a week. The Smartwater spokeswoman cooks meals from Jewels and Jill Elmore’s book, The Family Chef. “She is natural and really confident. I think that’s beautiful,” says Shawn Johnson.

Jennifer Aniston HOT

Jennifer Aniston HOT

#1: Britney Spears
“She has the ideal body,” Ashley Greene tells OK! of Brit, 27, who burns up to 550 calories an hour on the Circus stage. In L.A., Brit does two-hour cardio and strength sessions three times a week and relies on Sunfare’s, 1,200-calorie-a-day deliveries.

Britney Spears Bikini

Britney Spears Bikini

Links:
http://www.okmagazine.com
http://www.hotcelebritiesonline.com

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