Jennifer Love Hewitt physical fitness and diet
DOB: February 21, 1979
Jennifer Love Hewitt is an American actress, voice actress, and singer-songwriter.
Jennifer Love Hewitt’s physical appearance has been the subject of much media attention throughout her career. Named the sexiest woman in the world in 1999 and the sexiest woman on television in 2008, she has been repeatedly honored by publications such as Maxim, TV Guide, FHM, and numerous readers of these periodicals.
Jennifer Love Hewitt can be seen on the CBS television program Ghost Whisperer as Melinda Gordon.Also, Jennifer Love Hewitt plans to publish a comic book series called, The Music Box, with the first issue due out later this year.
Along with a healthy diet, Jennifer is working out 3-4 times a week. She works with a trainer, Sant’Angelo, who gets her started with ten minutes of cardio (jump rope or treadmill). Then she does 45 minutes of toning – Jen uses a kettlebell weight, doing bicep curls, squats, kickbacks, and full body planks with a 15lb or 18lb weight.
When she’s on her own Jen does 40 minutes of straight up cardio such as roller skating (her favorite!), incline training on the treadmill, or swimming. She finished off her workout with pushups, body planks, lunges, and bike crunches.
Jennifer Love Hewitt’s diet
Hewitt started her weight-loss program on a 1,500- to 1,800-calorie-a-day diet, but now sticks to a daily 1,200 to 1,500 calories. “You reassess every couple weeks as the weight drops,” says her personal trainer, Sant’Angelo, who keeps her client munching on whole grains (but only until 2 P.M. or 3 P.M., to maintain energy and prevent late-night snacking), protein, veggies and fruit.
Jennifer Love Hewitt Breakfast’s 2 servings of mixed fruit (like 2 oranges, 1 grapefruit or 6 oz of strawberries, blueberries or raspberries) and 1 cup of low-fat Greek yogurt or Â¾ cup of cottage cheese.
Jennifer Love Hewitt’s Snack Apple with 1 to 2 tbsp of natural peanut butter.
Jennifer Love Hewitt’s Lunch Turkey sandwich with lettuce, tomatoes, sprouts, 1/2 tsp mayo and 1/2 tsp mustard on Ezekiel sprouted bread.
Jennifer Love Hewitt’s Snack 2 Laughing Cow 2 oz cheese cubes and 3 cups of mixed greens, carrots and broccoli.
Jennifer Love Hewitt’s Dinner 8 oz roasted chicken breast or fish with 2 cups of veggies, such as steamed artichokes, wok-seared mushrooms and snow-pea pods.
Jennifer Love Hewitt’s workout
HeJennifer Love Hewitt’s workouts last for about 1 hour and she does them three to four times a week.
Warm-up Ten minutes of cardio (think jumping rope or running forward, backward and sideways on the treadmill).
Toning For 45 minutes, Hewitt does a kettlebell-focused workout that includes the following: one-arm military presses using 18-pound cast-iron bells, bicep curls with 15-pound bells paired with squats, single-leg touch-downs with a tricep kickback using 18-pound bells and jumps holding 15-pound bells (three sets of 15 reps each). She ends with three one-minute full-body planks.
On her own Jennifer Love Hewitt’s solo hour-long workout begins with 40 minutes of cardio, such as roller skating (her favorite), incline training on the treadmill or swimming. Next, she targets her upper body with three sets each of 15 pushups, three-minute body planks and one-minute bicycle crunches.
For her lower body, Jennifer Love Hewitt does 25 lunges on each leg (three sets), tones her inner thighs and core by lying on her back with hands underneath the tailbone and opening and closing legs in a Y position (three sets of 50 reps) and ends with three sets of 50 donkey kicks.
[source: www.usmagazine.com, www.celebritybeautybuzz.com]
2008 Tropic Thunder – Jennifer Love Hewitt plays Herself
2008 Delgo – Jennifer Love Hewitt plays Princess Kyla (Voice)
2010 Cafe – Jennifer Love Hewitt plays Claire
TBA She Had Brains, a Body, and the Ability to Make Men Love Her