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	<title>Muscle Measure Celebrity Health and Fitness &#187; Gwen Stefani</title>
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		<title>Running with Gwen Stefani</title>
		<link>http://www.musclemeasure.com/cardio-exercises/running/running</link>
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		<pubDate>Sat, 21 Mar 2009 09:11:49 +0000</pubDate>
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				<category><![CDATA[Gwen Stefani]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[muscle measure]]></category>
		<category><![CDATA[runing exercise]]></category>
		<category><![CDATA[Running with Gwen Stefani]]></category>
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		<description><![CDATA[Running If You Want To Remain In Shape Recent studies demonstrate that people who run and train regularly, enjoy a better quality of life and they can live up to six years more than a not very active person. Also, running has many benefits: *It improves your self-esteem. *It alleviates the stress. *It defines the [...]
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</ol>]]></description>
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