Eva Mendes talks workout and diet

DOB: March 5, 1974

eva mendes body

eva mendes body

Eva Mendes is an American actress and is factor 5 diet fit. Eva Mendes says “I don’t emphasize on losing weight ever. I emphasize on just bettering my life. That’s why I don’t succumb to the pressure in Hollywood to be thin, because I am what I want to be. What I want is to feel really good inside and out.”

Eva Mendes says “My vision of a perfect body is a really healthy one, I think perfect bodies come in [all shapes and sizes] … you have the tall, slender GISELE-like perfect body. Then you have the JENNIFER LOPEZ perfect body, and then you have the BEYONCÉ perfect body. I appreciate women in all shapes and sizes because we are beautiful creatures.”


 Celebrity trainer Harley Pasternak has been working with Eva Mendes for over three years. Because she follows his 5-factor diet exercise program year-round, she didn’t have to change much in her daily routine to look phenomenal for the role.

“This film was really about her being sexy and strong,” says Pasternak.

“She is lean and fit, but maintained her natural feminine curves.”

She had four to five workouts a week, each averaging 45 minutes. The workouts include five phases: cardio, upper strength, lower strength, abs and cardio. While she excels at ab work and hamstring exercises like dead lifts, her biggest challenge is upper strength, specifically the shoulder work.

Eva Mendes Gallery


5 Factor Diet – Alicia Keys, Eva Mendes, Kanye West, John Mayer

Alicia Keys, Grammy award-winning singer and songwriter 



Alicia Augello Cook (born January 25, 1981), better known by her stage name Alicia Keys, is an American recording artist, musician and actress. She was raised in the Hell’s Kitchen area of Manhattan in New York by her single mother, where Keys made a television appearance on The Cosby Show at the age of four. She attended Professional Performing Arts School and graduated at 16. She later attended Columbia University before dropping out to pursue her music career. Keys released her debut album with J Records, having had previous record deals first with Columbia and then Arista Records.

“With Harley’s plan, the focus is not on starving yourself but on healthful living so you don’t feel like you’re missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living your best.”



Eva Mendes, Actor



Eva Mendes (born March 5, 1974) is an American actress. She began acting in the late 1990s, and became known after a series of roles in several major Hollywood films, including 2 Fast 2 Furious, Hitch, Training Day, We Own the Night and The Spirit.

“Harley has changed my life. Not only do I feel better than ever, but I now can have guilt-free pizza anytime and that has made me a happy girl.”









Kanye West, Grammy award-winning singer, songwriter, and music producer



Kanye Omari West born June 8, 1977) is an American rapper, record producer, author and singer. He released his debut album The College Dropout in 2004, his second album Late Registration in 2005, his third album Graduation in 2007, and his fourth album 808s & Heartbreak in 2008. His first three albums (and his fourth to a lesser extent) have received numerous awards and critical acclaim. All have been very commercially successful, with 808s & Heartbreak becoming his third consecutive #1 album in the U.S. upon release. West also runs his own record label GOOD Music. West’s mascot and trademark is “Dropout Bear,” a teddy bear which has appeared on the covers of three of his four albums as well as various single covers and music videos.

“The 5-Factor Diet saved me on tour. I can’t believe there is healthy food that tastes this good. I’ve never been in better shape!”



John Mayer, Grammy award-winning singer and songwriter

John Mayer

John Mayer

John Clayton Mayer born October 16, 1977 is an American musician. Originally from Connecticut, he attended Berklee College of Music before moving to Atlanta, Georgia, in 1997, where he refined his skills and gained a following. His first two studio albums, Room for Squares and Heavier Things, did well commercially, achieving multi-platinum status. In 2003, he won a Best Male Pop Vocal Performance Grammy Award for “Your Body Is a Wonderland”.

5-Factor is not a diet, in the sense that there’s nothing to fall off of. There’s nothing to say goodbye to, and nothing to long for. It is almost too good to be true!”

Once kept behind the velvet ropes of Hollywood and made exclusively available to the stars – 5 Factor Diet is now being shared with its adoring public.

Harley Pasternak has worked with stars of song and stage for years, aiding them with weight loss and maintenance. Familiar clients include Jessica Simpson, Kanye West, John Mayer and Alicia Keys. If you’ve ever dreamed of having the well-cared-for bodies that they have, 5-Factor Diet is your chance.

Harvey was faced with a challenge – a diet and exercise program that would comfortably fit in between on-set breaks for celebrities trying to maintain a healthy body. Hectic schedules and no space forced Harvey to create the 5 Factor Diet – making limited time, space and food tools for success.

While you’re not backstage powdering your nose, your days do run with little play time. The 5 Factor Diet makes it possible for you to eat healthier, exercise and noticeably shape up in between meetings, soccer games, chores and much-needed sleep.

The Five Fives to follow are:

* It’s a five-week plan that easily becomes a way of life
* Five meals a day based on 5-Factor recipes – skip hunger and cravings, not meals
* Five ingredients – it is possible to make healthy, tasty meals using five items or less
* Five minutes – using those five items, you can make these meals in less time than you ever dreamed
* Five cheats – one day each week you can give into all of your favorites like french fries, ice cream and pizza


* An online support system to go along with the books
* Proven successful by Hollywood stars
* Sought-after trainer
* Fits into busy lives
* Promotes exercise


* None to speak of


There are hundreds of recipes available with your membership to 5-Factor. Here is a little sampling of the delicious meals ahead:

* Chicken and Black Bean Quesadillas
* Salmon with Cucumber-Dill Salad
* Curried Chicken with Brown Rice
* Sea Scallops with Orange Sauce
* Egg and Turkey Bacon Sandwich


You’re encouraged to make a 25-minute window each day for exercise. This makes it feel less like a chore when you’re not cramming hours in – and of course, the exercises are simple and convenient like the rest of the plan.


As an online member to 5-Factor, you’ll enjoy access to many essential tools to ensure your success, including meal planners, recipe box, activity journal, recipes, weight tracker and message boards to help you stay connected to the individuals working hard just like you. If it’s worked for multi-millionaire celebs, why wouldn’t it be good enough for the rest of us?


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