Cheryl Cole Beach Bikini

Cheryl Cole Beach Bikini

Cheryl Cole – Girls Aloud’s diet secrets

CHERYL COLE – lost 14lb

Cheryl Cole 01

Cheryl Cole

DOB: 30 June 1983

Cheryl Ann Cole is a British singer and member of the band Girls Aloud. As part of Girls Aloud and as a featuring artist, Cole has had 21 UK Top Ten singles. In 2008, Cole became a judge on the British reality TV show The X Factor.[2] She is married to the Chelsea and England football player Ashley Cole.

‘I was 9st when I joined the band – I’m 8st now’

Cheryl Cole, 23, puts her new slender figure down to two things. ‘My boobs are thanks to the Pill and my thighs are just fat,’ she laughs modestly. But she reveals that her sexy slimline silhouette is really thanks to a punishing fitness regime.

‘We’d all indulged a bit too much. I felt my love handles creeping back and my weight shot up, so I decided things had to change.

‘As a group we hired a personal trainer and went for it. I just wanted to be toned. So I’d go on the treadmill for 30 minutes and then do an hour of resistance work with weights.

‘I still have a lot of work to do on my legs. I hate them. I used to be a ballerina, so my legs were pure muscle. But now it’s all fat – they look awful. I rarely ever wear a skirt now.’

Cheryl’s new regime also involves a change in her diet. ‘If I start the day eating protein, I’ll try not to eat carbohydrates,’ she says. ‘But I still believe you should pig out once a week. I usually do it on a Sunday because that’s also my hangover day. I’ve managed to be good. I was 9st when I joined and I’m 8st now.’

Article from:http://www.nowmagazine.co.uk

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Girls Aloud’s diet secrets

Nadine, Cheryl, Kimberley, Sarah and Nicola reveal all!

Girls Aloud are a girl group that were created on the ITV1 talent show Popstars: The Rivals in 2002. The group, consisting of Cheryl Cole, Nadine Coyle, Sarah Harding, Nicola Roberts, and Kimberley Walsh, have been successful in achieving a string of 20 consecutive UK Top 10 singles (including four number ones), two UK number one albums, and having been nominated for four BRIT Awards, winning Best Single in 2009 for “The Promise”.

Girls Aloud hold the record for the shortest time between formation and reaching number one in the UK Charts (with their platinum-selling début single “Sound of the Underground”), and have since become one of the few UK reality television acts to achieve continued success, amassing a fortune of £25 million by May 2009. Guinness World Records lists them as “Most Successful Reality TV Group” in the 2007 edition. They also hold the record for “Most Consecutive Top Ten Entries in the UK by a Female Group” in the 2008 edition, with 15 consecutive top tens from “Sound of the Underground” in 2002 through to “Walk This Way” in 2007.

Girls Aloud Reveal All

Girls Aloud Reveal All

After pigging out on junk food, Girls Aloud wanted to lose weight and shed 36lb between them. This is how they got back their fantastic toned figures.

CHERYL COLE – lost 14lb

Cheryl Cole 01

Cheryl Cole

SARAH HARDING – lost 7lb

Sarah Harding Beach Body

Sarah Harding Beach Body

NICOLA ROBERTS – toned up

Nicola Roberts

Nicola Roberts

KIMBERLEY WALSH – lost 8lb

Kimberley Walsh

Kimberley Walsh

NADINE COYLE – lost 7lb

Nadine Coyle

Nadine Coyle

Article from: http://www.nowmagazine.co.uk

GIRLS ALOUD GOLD

GIRLS ALOUD GOLD

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