Carrie Prejean Gallery

DOB: May 13, 1987
Caroline Michelle “Carrie” Prejean is an American model and beauty queen from Vista, California. She held the title of Miss California USA 2009, and placed first runner up in the Miss USA 2009 pageant. She gained nationwide attention over her answer to a question about same-sex marriage. She was eventually dethroned on June 10, 2009, with the producers of the Miss California USA pageant citing continued breach of contract issues as the reason.

Simple Workouts to Get a Bikini-Fit Body

 “If you are strapped for time and cannot complete all your regular exercise routines, make sure you always do your leg lunges”

Lunges are the best exercise for toning hips and thighs as they work the entire thigh (front and back ), hips and even the calves.

But no amount of exercise will give you a toned body if you don’t eat right and do your fair share of cardio exercises.

Stay away from high-calorie goodies like chocolates and donuts and get in at least 30 minutes of cardio(running, cycling,brisk walking,aerobics)three times a week.

If you really want to see results, you must be 100 percent committed to all three areas of your workout programme- cardio, nutrition and muscle toning.

Leg Raises

What it works:Inner thigh, glutes, calves core
How to do it: Stand with your hands up, lift your left leg off the floor and get your balance(if you find it tough do it with your back to the wall). Inhale and lift your left leg, knee straight until it is parallel to the floor. Hold for a moment, exhale and return to start position. Do 18 repetitions with each leg.

Plank with rounded back

What it works: Arms. shoulders, back, core
How to do it: Get into standard push-up position abs flexed.and inhale-exhale six times. Then suck in your belly button, arch your back upwards and drop your head between your shoulders and look at your tummy. Hold for six breaths (beginners can do three breaths) and return to start position. Do eight repetitions.

Power Lunges

What it works: Glutes, quadriceps, hamstrings,core
How to do it: Stand with your hands by your side, abs flexed, and jump into a lunge with your left leg forward and right knee dropping towards the floor. Pushing off your left leg, jump as high as you can and drop into a lunge with your right leg forward and left knee dropping towards the floor. Do 15 repetitions with each leg.

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