Bar Refaeli fitness secrets and bikini body

Bar Refaeli

DOB: June 4, 1985
Bar Refaeli is an Israeli model, known for her modeling work and for her relationship with American actor Leonardo DiCaprio. She is the cover model of the 2009 Sports Illustrated Swimsuit Issue. Bar Refaeli discusses her diet and workout plan with OK Magazine:

“A lot of crunches and rubber bands around my ankles, a lot of cardio and so I work out, but not very often unfortunately.”

What? Not very often? Ok, but say you needed to get in shape fast, what then?

“I’d probably like, four weeks, do cardio every day, running. Watch what I eat, but not starve myself. I bike all the time in New York City. I bike for hours. I can bike for eight hours a day and just go everywhere with bikes.”

“Just in general, I exercise because I believe in a healthy body with a healthy soul.”

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Bar Refaeli’s Workout Plan

DOB: born June 4, 1985

is an Israeli model, known for her modeling work and for her relationship with American actor Leonardo DiCaprio and She is the 2009 covermodel of the Sports Illustrated Swimsuit Issue

Bar Refaeli has a swinging good time on a trapeze-like bar on the Terrace of the Circulo de Bellas Artes in Madrid, Spain on Wednesday (May 6).

The 23-year-old Sports Illustrated cover girl tried out a one-hour exercise routine called Jukari Fit to Fly, which was created by Reebok and Cirque du Soleil. This flying sensation during the work-out is made possible by FlySet, a trapeze-like bar that hangs from above.

Bar maintains her svelte body by performing a variety of cardio and martial arts based workouts, one such workout is Krav Maga, an Israeli fighting method. Bar Refaeli states,

“My trainer taught me all kinds of kicks and they work everywhere-your abs, your butt.”

Krav Maga workouts are very similar to cardio kickboxing in that you get a full body workout and it uses a lot of the same equipment such as jump ropes, kettle bells, gloves and boxing bags.