Ashlee Simpson Diet And Workout Plan

DOB: October 3, 1984

Born Ashlee Nicole Wentzis an American pop rock singer-songwriter, dancer and actress. Simpson-Wentz, who is the younger sister of pop singer Jessica Simpson, rose to prominence in mid-2004 through the success of her number-one debut album Autobiography and the accompanying reality series The Ashlee Simpson Show. Simpson received widespread criticism when she used a pre-recorded vocal track on Saturday Night Live in October 2004. Following a North American concert tour and a film appearance, Simpson released a second number-one album, I Am Me, in October 2005. Her third album, Bittersweet World, was released in April 2008. The following month, she married musician Pete Wentz and announced that they were expecting a child. On November 20, 2008, Simpson-Wentz gave birth to their son, Bronx Mowgli Wentz. She was recently cast as Violet Foster, a small town girl in The CW’s Melrose Place, a revamp of the ’90s drama of the same name. Her first three albums have sold over 8 million copies worldwide.

Ashlee Simpson Yellow bikini shape

Ashlee Simpson Yellow bikini shape

There has been much speculation about Ashlee Simpsons rapid weight loss. The singer has been accused of having an eating disorder. There have been rumours about anorexia and bulimia surrounding the star. But how did she really lose all that weight? She was obviously never fat to begin with, she has just trimmed down her body to an amazing smaller size. Some might argue that she is too thin, but with the medias constant pressure on celebrities to be thin, she fits the category that the media considers beautiful. And whether you like to admit it or not, many of us agree.

So now the big question we all want to know the answer to..

What Does Ashlee Simpson Eat?

Ashlee Simpson eats healthy foods the majority of the time. She has taken influence from her sister Jessica Simpsons personal trainer and sticks to foods such as grilled chicken and greens. Simpson admits that unhealthy days make her feel good too, she calls them her ‘Taco Bell’ days.

This diet is a classic example of high protein, low carb eating. Most bodybuilders and celebrities will have a cheat meal or cheat day. The idea of this is that eating healthy foods 6 days of the week puts the metabolism in a steady pattern, but with the addition of a cheat food (either a whole day or one meal..one meal is recommended) it will shock the metabolism into working harder and faster. Thus, speeding it up and ultimately losing more weight.

How Does Ashlee Simpson Workout?

Ashlee Simpson Red bikini shape

Ashlee Simpson Red bikini shape

Ashlee Simpson does attend a gym and work out. She credits dancing to maintaining her slender physique. She has also hired a personal trainer (most stars have them!) Ashlee also recently bought a treadmill for her house, so cardio is no doubt a big factor in her workout routine.

For more information on Ashlee Simpson’s Diet Plan or any other celebrity (Nicole Richie, Gwen Stefani, Pink etc..) check out http://www.Celebrity-Diets.org

Article Source: http://EzineArticles.com/?expert=Melissa_Larone

Ashlee Simpson’s workout The workout, for which you need some steps or a bench, a pair of 5- to 7-pound weights, and a jump rope, incorporates tri-sets, three back-to-back moves that work your upper and lower body. The nonstop pace helps you burn extra calories in less time.

0-5 min. Walk, gradually increasing to a jog to warm up.

5-10 min. Tri-set #1: biceps curls (20 reps), squats (25 reps), jumping jacks (45 seconds). Repeat tri-set once.

10-15 min. Tri-set #2: triceps extensions with bridge (20 reps), walking lunges (12 per leg), jump rope (45 seconds). Repeat tri-set once.

15-20 min. Tri-set #3: squats with shoulder raise (20 reps), step-ups onto a bench (20 reps per leg), high-knee jog in place (45 seconds). Repeat tri-set once.

20-25 min. Tri-set #4: reverse crunches (10 to 15 reps), calf raises (20 reps), plank pose (hold for 30 seconds). Repeat tri-set once.

25-30 min. Jog, slowly decreasing speed to a walk to cool down. [source: Shape]

Ashlee Simpson Yellow bikini shape

Ashlee Simpson Yellow bikini shape

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