Ali Larter diet and working out

DOB: February 28, 1976

Alison Elizabeth “Ali” Larter is an American actress and former fashion model best known for her screen roles aimed at teenage audiences. Larter can currently be seen on the hit television series Heroes. She has also had roles in successful Hollywood films including, Varsity Blues (1999), House on Haunted Hill (1999), Final Destination (2000), Legally Blonde (2001), Jay and Silent Bob Strike Back (2001), Resident Evil: Extinction (2007) and Obsessed (2009).

 

 

In March 2008 Ali was on the front cover of Shape Magazine in March 2008. In that edition, she disclosed her diet, exercise and motivation tips.

 “Working out has always been a part of my life,” says Ali, who grew up playing sports like softball and soccer. “Now that I’m in my 30s, it’s become even more important for me to take care of myself.” A dedicated runner, Ali takes advantage of the near-perfect Los Angeles weather with 25-minute morning jogs three or four times a week through the Hollywood Hills. “This is nonnegotiable,” she says of her two- to three-mile run. “I don’t think about it, I just do it. I never, ever miss my workout. Never!”

Ali’s diet is based on portion control. She does not follow any particular system of weight loss and eats sensibly.

She might splurge occasionally and have pasta, champagne as well as chocolate soufflé. The next day, she will have a simple salad for the main meal and a frozen yogurt for the dessert.

Ali sticks to an organic diet and loves cooking her dinners. She avoids eating carbohydrates at night time as they quickly cause her to put on weight. So she would make a sauce with the main dish and add a salad, leaving out bread and pasta.
Ali Larter’s Organic Portion Controlled Diet

* Breakfast: Muesli with vanilla soya milk
* Lunch: Grilled chicken and green salad
* Dinner: Lamb Ragout and green salad
* Workout: In order to stay in shape Ali has always been committed to exercise.

Exercise

Working out is a massive part of her life. Her sporty look is greatly due to her playing sports like soccer and softball and soccer when she was younger.

She makes sure she jogs for at least 25 minutes every evening. She never, ever misses out on her jogs, which are usually 2-3 mile runs.

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