Christina Milian bikini

Christina Milian Workout Strip-a-robics

DOB: September 26, 1981
Christine Flores , better known by her stage name Christina Milian, is an American R&B and pop singer-songwriter, record producer, dancer, actress, and model. Born in Jersey City, New Jersey, Milian moved to Los Angeles when she was 13 years old, desiring to be an actress. By the age of 17, Milian had begun writing songs to help obtain a recording contract. Milian has released three studio albums, and has finished recording a fourth, Elope, which is scheduled for a late 2009 or early 2010 release.

Christina Milian has a sexy way of staying in shape – ‘Strip-a-robics’.

The ‘Dip It Low’ singer has revealed she honed her stunning figure by attending raunchy aerobics classes, which involved pole-dancing and seductive moves.

She confessed: “Last year, me and four friends went to ‘Strip-a-robics’. It was so much fun! It was an hour and a half so you got a real workout but at the same time, it was very sexual – it was so hot.”

But when Christina tried to recreate the steamy moves in the privacy of her own home, she found it difficult without her own lap-dancing pole.

She admitted: “I tried to do it at home but it didn’t work – I need to put a pole in my bedroom, I think!”

Christina has also revealed she would strip off on screen – but not for another ten years.

Milian works out six days a week. Her workout includes 30 minutes of running on the treadmill, then she will do situps, lunges and squats.

The teeny 5ft 2 star admits she has a weakness for junk food. When asked what her biggest vice is, Christina replied “Cheetos, Oreos, everything terrible!” Christina had to start watching what she eats after suffering an allergic reaction to radishes. “I had hives everywhere for a month! I thought, I can’t control this, but I can control the way I look and be fit.”

Christina Milian knows a bit about dieting, when she was 16 she was quite chubby and lost a total of 25 pounds.“My friend Jessica Biel taught me about healthy eating. We would have beans and apples as a snack.”

[source: www.uk.askmen.com, www.celebrity-diets.org]

2009
Ghosts of Girlfriends Past as Keelia
Bring It On: Fight to the Finish as Lina Cruz

Gwyneth Paltrow’s Workout Routine

5’9” Gwyneth Paltrow She has a 40 minute cardio dance routine which helps with blood circulation and keeps the heart in good shape.

“I just can’t do it. I just cannot diet,” Paltrow, 35, told Oprah. “I think maybe it’s the idea that you can’t have something… It’s worth it to me to do that extra exercise so I can eat what I want and not think about it.”

Gwyneth Paltrow Body

Lady Gaga singer exercise and diet
DOB: March 28, 1986
Stefani Joanne Angelina Germanotta better known by her stage name Lady Gaga, is an American recording artist. She began playing in clubs in the New York City area while also working at Interscope Records as a songwriter for several established acts, including Akon who, after hearing Gaga sing, convinced Interscope Records chairman Jimmy Iovine to sign her to a joint deal with the label and Akon’s Kon Live Distribution label. Musically, she is inspired by glam rockers such as David Bowie and Queen, as well as pop singers such as Michael Jackson and Madonna.

Unlike other celebrities, Lady Gaga doesn’t go to gyms to pump iron. Instead, she does what she loves best–dancing and staying active

Step 1
Dance your way to sexy legs.

Start a dancing regimen. Ball dancing, belly dancing, hip hop, or even pole dancing instantly shapes and tones thighs. Many gyms offer dancing classes that incorporate exercise with dancing, upping the challenge. Dancing exercise videos are also available as DVDs, where you can dance yourself to Lady Gaga legs within weeks. Make sure to do it often, or at least 30 minutes a day, three times a week. Lady Gaga works hard to keep her legs in shape, and slacking off won’t do you any good here.

Step 2
Try biking to work instead of taking your car.

Keep moving. Lady Gaga is always on the go, partying at clubs and moving her body whenever she can to keep herself in shape. Apply this to your workout routine by regularly engaging in fun but active activities, such as riding your bike, walking to the store, or playing tennis. You’ll be surprised how fast your legs tone and slim down, just like Lady Gaga.

Step 3
Go pantless to keep your exercise routine in check.

Wear leggings to keep yourself in check. It’s easy to deviate from an exercise or diet routine if you wear baggy clothes, but if you dress similarly to Lady Gaga, you won’t have any room to hide last night’s binge. Wear leggings or tight fitting pants often, and if possible, go pantless. It keeps you accountable–and beaming with delight once you’ve achieved those sexy Lady Gaga legs.
[source: www.ehow.com]

Milla Jovovich workout diet and fitness

DOB: December 17, 1975
Milla Jovovich is a Ukrainian-born, American model, actress, musician, and fashion designer. Over her career, she has appeared in a number of science fiction and action themed films, for which music channel VH1 has referred to her as the “reigning queen of kick-butt”.Jovovich also has her own production company, Creature Entertainment.

Milla Jovovich Diet and Exercise

“Diet and lots of exercise, I worked my big, little butt off,” Jovovich told Tarts at the recent Montblanc Signature for Good Gala at Hollywood’s Paramount Studios. “It’s been a lot of work and I’ve been working with Harley Pasternak and his 5-Factor program, they actually have diet food sent to my house. At one point I just ate oatmeal, salmon and artichokes everyday for a week. It was definitely a lot easier putting it on!”

“During the day I force myself to at least eat some salads rather than rubbish, and a steak in the evening. In fact, I eat to basically satisfy my hunger. I hardly have the time to appreciate a meal, and I’m everything, but a gourmet.”

No More Chili Cheeseburgers

2009
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The Fourth Kind as Abbey Post-production
Azazel as Amalia Bezhetskaya in production
Stone as (Wife of jailed arsonist) in production
2010
Resident Evil: Afterlife as Alice Pre-production

[source: http://www.foxnews.com]

Miss Universe 2009 Stefanía Fernández

Miss Universe 2009 Stefania Fernandez Bikini

Stefanía Fernández Krupij born in Mérida, Venezuela, is the reigning Miss Universe 2009.
DOB: September 4, 1990
Those bodies are prepped for years, constantly, to keep the pounds steady and the curves in place. Most contestants have dance or gymnastics in their childhood, and all of them take an active role in sports, exercise and healthy eating.
First source for an inside look at a Miss Universe workout: the Miss Universe site where there is a short video of two hopefuls for the Miss USA pageant (Miss USA pageant).
What are workout tips previous Miss Universe contestants have shared?

I cut holes out of trash bags and wore them while I ran,” Miss Nevada 2004, Elizabeth Muto told Forbes.com. “It really detoxified my body and, to this day, I continue to see results.”

Other hints Forbes gleaned: Christina Reasner, Miss Alaska 2004, keeps both her weight and cholesterol low by following a no-saturated-fats diet. “In addition, I walk and remain active roller blading, swimming and running.”

Weight lifting, yoga, water exercises are also on the list of former contestants.

http://www.missuniverse.com

Rachel McAdams exercise and gallery

DOB: November 17, 1978
Rachel Anne McAdams is a 5 foot 5 inch canadian actress. Her films include Mean Girls, The Notebook, Wedding Crashers, Red Eye and The Time Traveler’s Wife.

Rachel says she is lucky because she has a great metabolism, but she still uses portion control to keep her weight normal and stay in shape. She also eats a balanced diet which includes fruits, veggies, whole wheats, and lean meats.

Since Rachel is not big on hard workouts, she tries to incorporate fun activities into her routines. She does yoga, pilates, rock climbing, swimming, cycling and rollerblading.