Taylor Lautner Workouts and Diets For Toned Abs

DOB: February 11, 1992

Taylor Daniel Lautner is an American actor and martial artist who is perhaps best known for his 2005 family film performances in The Adventures of Sharkboy and Lavagirl in 3-D and Cheaper by the Dozen 2 with Steve Martin or as Jacob Black in the 2008 film Twilight. He also appeared on the UPN sitcom Love Inc.

Taylor Lautner Buff

Taylor Lautner Buff

“I was in the gym five days a week, two hours a day,” Taylor Lautner says in the August issue of Interview
magazine. “At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself,” he said. “My trainer told me that I couldn’t break a sweat, because I was burning more calories than I was putting on.”

Taylor Lautner adds his workout regimen started as soon as filming wrapped for Twilight, the first film in the hit vampire saga.

“As soon as I finished filming Twilight, I knew I had to get to work right away; there could be no waiting involved,” Lautner adds. “The day I finished Twilight, I came home and started bulking up. For New Moon, I’m 30 pounds heavier than I was in Twilight.”

When asked about his status as a teen heartthrob, Taylor Lautner smiles and says, “I don’t know. I should pay more attention to that. I hope so.”
Taylor Lautner Workouts & Diets For Toned Abs

Taylor Lautner workout starts with a cardio such as running and walking. He mostly performs these workouts from the comfort and privacy of his home in a treadmill. He is a fitness freak and maintains a strict workout regime unlike many youngsters. He also practices martial arts before his workouts.

Taylor Lautner thinks stretching workouts plays a major role in developing your flexibility. It is also a healthy warm up workout. He performs body weight exercises such as push-ups, pull ups, dips, squats etc. for attaining endurance before weight training workouts. High intensity workouts such as bench press, lat pull-ups, barbell squats are extremely important for sculpting and pumping your muscles. It is advisable to perform workouts 6 days a week. In order to attain toned abs like Taylor Lautner, you can perform workout in Ab circle pro, which uses a unique circular technology for diminishing your love handles. This abs equipment can also tighten your butts and thighs.


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