Shaq fights Oscar De La Hoya

I’ve seen footage of Shaq and Oscar De La Hoya fighting for a new television series called “Shaq Vs…” first posted on TMZ.com
Take a look at the match up below

Shaquille Rashaun O’Neal frequently referred to simply as “Shaq”, is an American professional basketball player, rapper, and actor.
DOB: March 6, 1972
Height: 7 ft 1 in (2.16 m)
Weight: 325 lb (147 kg)

Oscar De La Hoya — nicknamed “The Golden Boy” — is a retired American boxer of Mexican descent. He has defeated 17 world champions and has won 10 world titles in six different weight classes. Also generated more money than any other boxer in the history of the sport
Height: 5’10”, (1.79 m)
Weight: 154lbs (70kgs)
DOB: February 4, 1973

The two strapped on shorts, gloves, and boxing helmet for a fight in Vegas last night. The video is awesome so you should definately check it out.

Shaq fights Oscar De La Hoya link http://www.tmz.com

Shaq Vs Ben Roethlisberger – Shaq tests his athletic powers against NFL player

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Top 100 Celebrities and Their Hobbies

Forbes list of the top celebrities may be no secret, but their hobbies just might be–and no, we’re not talking about excessive drug use and scandalous sex. We’re talking about the top 100 celebrities and their (mostly innocent) hobbies. I have highlighted the names of celebrities that have more physical hobbies.

1. Oprah Winfrey – Philanthropy, Acting, Broadway Producer, Reading, Political Fundraising

2. Tiger Woods – Diving, Spear fishing and Physical Fitness

3. Angelina Jolie – Tattoos, People Watching, Dagger Collecting

4. Beyonce Knowles – Shopping, Swimming, Reading, Dancing

5. David Beckham – Tattoos, Fencing, Shopping

6. Johnny Depp – Playing with Dolls

7. Jay-Z – Philanthropy, Entrepreneur, Fashion

8. The Police – Rollerskating, Cycling, Filmmaking, Polo, Photography, Painting

9. J.K. Rowling – Reading, Writing, Spending time with friends

10. Brad Pitt – Architecture, Interior Design, Metal Art Collector

11. Will Smith – Fencing, Rapping

12. Justin Timberlake – Golf, Basketball, Video Gaming

13. Steven Spielberg – Aliens

14. Cameron Diaz – Snowboarding, Rafting

15. David Letterman – Racing

16. Lebron James – Collecting Headbands

17. Jennifer Aniston – Hiking, camping, getting closer to nature, surfing the internet

18. Michael Jordan – Gambling, Retiring

19. Kobe Bryant – Soccer

20. Phil Mickelson – Pilot’s license, Wining Championships

21. Madonna – Yoga, Reading, Writing

22. Simon Cowell – Spying on the Neighbors

23. Roger Federer – Sports, cards, sitting on the beach, playing and watching cricket and ping pong

24. Alex Rodriguez – Golfing, Running, Reading, Traveling, Boating

25. Jerry Seinfeld – Collecting Porsches

26. 50 Cent – Boxing

27. Kanye West -Acting, Art, Fashion, Video Games (Among others)

28. Celine Dion – Golf, Collecting Shoes, Swimming

29 . Bruce Willis – Boxing, Basketball

30. Dr. Phil McGraw – Football, Swimming

31. Tom Cruise – Flying, Fencing, Cooking

32. Jay Leno – Collecting Cars

33. Sean “Diddy” Combs – Fashion Designer, Entrepreneur, Dancer

34. Stephen King – Walking

35. Miley Cyrus – Dancing, Cheerleading

36. Kimi Raikkonen – Snowboarding, Ice Hockey

37. Jeff Gordon – Playing Video Games

38. Ronaldinho – Karaoke, Playing Percussion Instruments

39. Shaquille O’Neal – Target Shooting, Riding Motorcycles

40. Judge Judy Sheindlin – Boating

41. Howard Stern -Politics

42. Tyler Perry – Writing, Acting

43. Fernando Alonso -Magic, Soccer, Cycling, Training

44. Leonardo DiCaprio – Pool, Basketball, Video Games

45. Donald Trump – Golf

46. George Lucas – Bicycling, Home Repair, Model Kit and Prop Replica Building…Squirrels?

47. Keira Knightley – Film, Spending time with Family & Friends

48. Jerry Bruckheimer – Photography

49. Nicolas Cage – Buying Houses (Okay, Castles)

50. Spice Girls – “Acting”

51. Matt Damon – Philanthropy, Politics

52. Dale Earnhardt Jr. – Water Sports, Computers

53. Bon Jovi – Driving Cars, Baseball, Exercise, Football, Family-Time

54. Jennifer Lopez – Yoga, Decorating, Tennis, Shopping

55. Ben Stiller – Being a Trekkie

56. Kevin Garnett – Soccer

57. Nicole Kidman – Playing Nintendo

58. James Patterson – Philanthropy, Reading

59. Rush Limbaugh – Football

60. Reese Witherspoon – Collecting Antique Linens, Flea Markets, Yoga, Snowboarding, Cooking, Crafts, Reading, Hiking

61. Maria Sharapova – Russian music and food, Dancing, Reading, Movies

62. Ryan Seacrest – Wine Tasting and Collecting, Eating Out

63. Gwen Stefani – Fashion

64. Daniel Radcliffe – Gymnastics, Football, WWF

65. Alicia Keys – Classical Music, Playing the Piano, Philanthropy

66. Gisele Bundchen – Volleyball

67. Gwyneth Paltrow – Learning a Foreign Language, Yoga

68. Tyra Banks – Painting, Rollerblading, Skiing

69. Serena Williams – Movies, Football, Reading, Acting, Spending Time W/ Family and Friends

70. Eva Longoria Parker – Brazilian Waxing

71. Ellen DeGeneres – Voice Acting

72. Sarah Jessica Parker – Knitting

73. Katherine Heigl -Kickboxing, Yoga, Drawing

74. Regis Philbin – Baseball, Football

75. Tom Clancy – Politics

76. Rachael Ray – Charity Work

77. Cate Blanchett – Environmentalism

78. Heidi Klum – Ballet and Jazz Dance, Flea Markets, Traveling, Skiing, Spending time with Family

79. Carrie Underwood – Beauty Pagents, Softball,

80. Jon Stewart – Crossword Puzzles

81. Justine Henin – Skydiving

82. Judd Apatow – Tennis, Spending Time With Family

83. Kate Moss – Charity Work

84. Patrick Dempsey – Antique Collecting, Home Remodeling, Skiing, Racing

85. Charlie Sheen – Baseball

86. Drew Carey – Photography, Sports

87. Steve Carell – Online Poker (Video)

88. Lorena Ochoa – Waterskiing and Reading

89. Jonas Brothers – Playing Guitar, Bowling; Making Movies, Jogging and Working Out; Music, Songwriting, Baseball, Collecting Baseball Cards, Tennis

90. Howie Mandel – Spending Time With Family

91. Wolfgang Puck – Skiing

92. Zac Efron – Golf, Skiing, Rockclimbing, Snowboarding, Playing Piano and Guitar

93. Annika Sorenstam – Cooking

94. Ashley Tisdale – Spending Time With Her Dogs, Shopping

95. Gordon Ramsay – Football

96. Jennifer Love Hewitt – Rollerskating, Horseback Riding

97. Lauren Conrad – Fashion

98. Vanessa Williams – Singing, Dancing, Sports, Computers, Socializing

99. Tina Fey – Environmentalism

100. Paula Deen – Acting

Resource:

http://www.notsoboringlife.com

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Shaquille O’Neal “Shaq” Basketball workout

Height 7 ft 1 in (2.16 m)
Weight 325 lb (147 kg)
Born March 6, 1972
Nationality American
Draft 1st overall, 1992

 

Shaq barball curl

Shaquille O’Neal or simply “Shaq”, is an American professional basketball player(NBA) and regarded as one of the most dominant players in Basketball history. To maintain his dominance on the court, these are a few weightlifting exercises he preformed.

 

EXERCISES BODY PART

Legs

SETS & REPS

Leg Press

2 warm-up sets of 20-15 reps,
then 3 sets of 12-6 reps

Step-Ups

3 sets, 8-10 reps

One-Legged Press

3 sets, 8 reps

Calves


Seated calf-raise

3 sets, 12 reps

Leg press calf-raise

3 sets, 12 reps

Standing calf-raise

3 sets, 12 reps

Chest


Dumbbell bench press

3 sets, 6-12 reps

Dumbbell incline press

3 sets, 6-12 reps

Dumbbell flyes

3 sets, 6-12 reps

Lats


Cable pull-downs

3 sets, 6-12 reps

Dumbbell or machine rows

3 sets, 6-12 reps

Pull-ups

3 sets, 6-12 reps

Biceps


Barbell curls

3 sets, 6-12 reps

Dumbbell curls

3 sets, 6-12 reps

Triceps


Triceps cable push-downs

3 sets, 6-12 reps

Lying triceps extensions

3 sets, 6-12 reps

Machine dips

3 sets, 6-12 reps

Delts


Dumbbell military press

3 sets, 6-12 reps

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