<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle Measure Celebrity Health and Fitness &#187; Rickson Gracie</title>
	<atom:link href="http://www.musclemeasure.com/category/celebrity-men/rickson-gracie/feed" rel="self" type="application/rss+xml" />
	<link>http://www.musclemeasure.com</link>
	<description>Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style</description>
	<lastBuildDate>Tue, 27 Sep 2011 07:08:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Rickson Gracie Workout MMA</title>
		<link>http://www.musclemeasure.com/sports-performance-exercises/mma-mixed-martial-arts/rickson-gracie-workout-mma</link>
		<comments>http://www.musclemeasure.com/sports-performance-exercises/mma-mixed-martial-arts/rickson-gracie-workout-mma#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:54:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muscle Measure Videos]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alternative Strength Training]]></category>
		<category><![CDATA[Body Weight Training]]></category>
		<category><![CDATA[Clear Thinking]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Cross-Hemispheric Thinking]]></category>
		<category><![CDATA[Cultural Anthropology]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Science]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health and Wellnes]]></category>
		<category><![CDATA[Health Psychology]]></category>
		<category><![CDATA[Joint Flexibility]]></category>
		<category><![CDATA[Martial Art ??]]></category>
		<category><![CDATA[Martial Philosophy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[MMA Workout]]></category>
		<category><![CDATA[mma Workout video]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[proprioception and kinesthetic awareness]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Range of Motion]]></category>
		<category><![CDATA[Rickson Gracie Workout]]></category>
		<category><![CDATA[Self Knowledge]]></category>
		<category><![CDATA[Somatic Psychology]]></category>
		<category><![CDATA[Somatic Wisdom]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=723</guid>
		<description><![CDATA[Rickson Gracie Workout MMA   DOB: November 20, 1958 Rickson Gracie is a Brazilian martial artist and professional mixed martial artist who holds a 8th degree black belt in Brazilian Jiu-Jitsu He is a member of the Gracie family: the son of Hélio Gracie, brother to Rorion Gracie and Relson Gracie, and half-brother to Royce [...]
Related posts:<ol>
<li><a href='http://www.musclemeasure.com/sports-performance-exercises/mma-mixed-martial-arts/forrest-griffin%e2%80%99s-mma-workout' rel='bookmark' title='Forrest Griffin’s MMA Workout'>Forrest Griffin’s MMA Workout</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/victoria-secret/alessandra-ambrosio-diet-and-workout' rel='bookmark' title='Alessandra Ambrosio Diet and Workout'>Alessandra Ambrosio Diet and Workout</a></li>
<li><a href='http://www.musclemeasure.com/sports-performance-exercises/mma-mixed-martial-arts/gina-carano-workout-video' rel='bookmark' title='Gina Carano Workout Video and Gallery'>Gina Carano Workout Video and Gallery</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-men/bruce-lee-workout' rel='bookmark' title='Bruce Lee Workout'>Bruce Lee Workout</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/adriana-lima/adriana-limas-portion-control-diet-and-exercise-regime' rel='bookmark' title='Adriana Limas Portion Control Diet and Exercise Regime'>Adriana Limas Portion Control Diet and Exercise Regime</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.musclemeasure.com/sports-performance-exercises/mma-mixed-martial-arts/rickson-gracie-workout-mma/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

