Oscar De La Hoya Endurance Training Video

Boxing Training Programs For Unbeatable Health and Fitness

By Benedict Yossarian
Getting into a boxing training program will not only improve your overall health; it will give you a physically fit body as well. It is one of today’s best programs to have a strong body, develop agility and gain self-confidence. Boxing workouts will also tone all of your body muscles as well.

A lot of people have noticed beneficial results from boxing programs. Well for a start, a good boxing program can help you build powerful and well-defined arms and legs. These training programs will also help develop your inner strength, discipline and emotional balance.

Develop a knockout body

Boxing training programs joined the mainstream of fitness training several years ago after health professionals discovered the great improvement in cardiovascular and muscle toning of the participants in the program. Tae Bo and Cardio-Box videos paved the way for boxing and kickboxing exercise programs.

Cardio-boxing training programs have successfully blended aerobic exercises with boxing’s power jabs, straight punches, crosses, hooks and blocks. Advanced punching and kicking combinations can be learned in a more extensive workout to boost your strength and confidence, as well as sculpt your body to perfect fighting form.

The various punch, block, and kick combinations are executed before an imaginary opponent. You have probably seen classes where the participants do shadow boxing, throwing a flurry of punches and kicks in the air. Some training camps provide quality equipment like heavy bags, medicine balls and speed bags that enhance power and speed. Participants can also spar with a live partner as long as they are both wearing protective gears.

Beat the calories

There are more enjoyable benefits from boxing training than just physical enhancement. Cardio kickboxing workouts burn off a whopping 400 to 600 calories in only an hour. It also helps keep your heart at a steady rate of 75% to 85% regular beat which is proven to be beneficial and is the recommended heart rate if you are engaged in exercise or training.

The long-term effects of boxing training

Boxing classes improve your endurance, speed and stamina. Agility and flexibility of muscles and joints are also developed. The repetitive motion of the arms and legs during training and sparring sessions develops speed and power behind these limbs.

Boxing and kickboxing workouts toughens your lower body fighting arsenals including the leg joints and muscles. This is an important factor to develop correct balance and coordination necessary in maintaining a strong fighting stance.

Moreover, knowledge gained from boxing and kickboxing classes will enhance your defensive skills and may come in handy in dire situations that require drastic measures. You will feel calm yet confident in knowing that you can defend yourself and your loved ones should the need arise.

No more attitude problems

Your mental attitude will also benefit from your boxing or kickboxing fitness training. As you progress in your training, you will develop inner calm, relaxation and discipline which can relieve you of harmful stress and anxiety. Exercise is a great stress reliever.

Many aerobic and fitness professionals advice beginners to take up boxing lessons. It allows them to start out at a comfortable pace until they can work themselves up to speed. Boxing training will push your body to the limit provided you are medically fit and conditioned.

Like all fitness programs, boxing training requires discipline and perseverance. Stick to this program for a long time and you will reap the rewards of a strong and healthy body.

Benedict recommends Supplement Centre for your sports supplements from companies like ProLab and Maximuscle. For a lighter exercise why not practice your Golf Swing with Dream Swing.

Article Source: http://EzineArticles.com/?expert=Benedict_Yossarian


Shaq fights Oscar De La Hoya

I’ve seen footage of Shaq and Oscar De La Hoya fighting for a new television series called “Shaq Vs…” first posted on TMZ.com
Take a look at the match up below

Shaquille Rashaun O’Neal frequently referred to simply as “Shaq”, is an American professional basketball player, rapper, and actor.
DOB: March 6, 1972
Height: 7 ft 1 in (2.16 m)
Weight: 325 lb (147 kg)

Oscar De La Hoya — nicknamed “The Golden Boy” — is a retired American boxer of Mexican descent. He has defeated 17 world champions and has won 10 world titles in six different weight classes. Also generated more money than any other boxer in the history of the sport
Height: 5’10”, (1.79 m)
Weight: 154lbs (70kgs)
DOB: February 4, 1973

The two strapped on shorts, gloves, and boxing helmet for a fight in Vegas last night. The video is awesome so you should definately check it out.

Shaq fights Oscar De La Hoya link http://www.tmz.com

Shaq Vs Ben Roethlisberger – Shaq tests his athletic powers against NFL player

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