Lewis Hamilton Training Video

Lewis Carl Davidson Hamilton is a British Formula One racing driver from England, currently racing for the McLaren Mercedes team and is the youngest ever Formula One World Champion. He has stated that he wants to stay with the McLaren team for the rest of his F1 career.

DOB: 7th January 1985
Nationality: British
Place of Birth: Hertfordshire, England
Height: 1.74m
Weight: 68kg

Hamilton’s race starts with a workout

Hamilton’s 2008 world championship training began in November at the Kuortane Sports Institute in Finland and at McLaren’s headquarters in Woking, Surrey. Each week he’s completed 5-10 intense training sessions. Cardiovascular work lasts between 45min and 3hr and involves running, cycling and swimming, supplemented by hiking, snowshoeing and skiing. Gym workouts focus on improving neck and abdominal muscles.

“A typical training day might consist of getting up early, going for a run and then coming back for a good breakfast – I have to be careful of what I eat, so this is very important,” says Hamilton.

“Then I’ll go to the gym, though we might do a sport or go swimming. I have lunch, then we may go for a long bike ride and then I come back and go to the gym for another hour or two.”

[source: www.lewishamilton.com, www.timesonline.co.uk]

Lewis Hamilton Training Video

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