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5 Health Benefits of Cycling

 

Many Celebrities have seen the health benefits of cycling and included it in their daily fitness routines. Hugh Jackman, Elle MacPherson, Famke Janssen, Kate Hudson, Matt Damon, Miley Cyrus, Patrick Dempsey,and Sophie Monk to name a few.

Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform.

There are different cardio exercise namely swimming, jogging, running, aerobics, cycling, walking, jumping and many more. In this article I will discuss why cycling is one of the best choice and what are its benefits. Cycling is an effective and enjoyable exercise that will provide you with many benefits. These benefits are listed below:

CLICK ON THE PICTURES BELOW TO SEE ENLARGED VERSIONS

1. Good for heart and health: Cycling is not only good for your health but for your heart as well. A good heart is the key to healthy life. With cycling the blood supply to the body is increased as well as your heart rate increases. It is because of this reason that heart diseases are reduced greatly or risk of having any is avoided to a greater extent. Risk of High blood pressure, diabetes and obesity is also reduced.

2. Weight loss: Cycling helps in burning excess fats resulting in weight lose. The energy that is required by the calories to burn is provided when you cycle regularly so make cycling a habit of yours!

3. Change in mood: Cycling, just like other forms of exercise, is known to release endorphin which is known to cause pleasure in you and thus wash away the bad mood. It is because of this that one feel relaxed and refreshed even after a heavy workout. With cycling you will feel positive change in your mood as well. Also, moderate exercises such as cycling are known for relieving stress or depression and helps in improving self-esteem and mood.

4. Strength and coordination is maintained: If you cycle regularly you will be less likely to get severe injuries such as fracture during a fall or if involved in an accident. According to research, cycling and other related exercises, that keeps one physically fit, when older are less likely to get hip fractures.

5. Fitness level improved: It is researched that even a small exercise can help in gaining fitness significantly. The strength of the legs is also improved with cycling regularly. As your strength of legs is increased, one is less likely to get injuries or fractures after a fall.

These are some benefits of exercising regularly. Just make sure to wear protective gears to avoid any injury in case of any accident.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

Article Source: http://EzineArticles.com/?expert=Jesse_Miller

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Hugh Jackman Wolverine Workout and Diet

Hugh Jackman Ripped for Wolverine

Hugh Jackman Ripped for Wolverine

Hugh Jackman is back ripped, bigger and badder than ever for his role as Wolverine in X-Men Origins, Jackman who has recently been crowned as People Magazine’s “Sexiest Man Alive” in 2008 demonstrates to us all that working out is a lifestyle.

“I did work out about an hour a day but the real key was the eating.”

Diet

Hugh Jackman’s diet was six meals a day made up of lots of vegetables and lean proteins. He consumed 1000 calories over his normal intake during training.

“Hugh Jackman’s diet was six meals a day made up of lots of vegetables and lean proteins. He consumed 1000 calories over his normal intake during training.”
Exercise

For The X-men series Hugh worked with Steve Ramsbottom. First phase was focused on building mass by changing the speed of each lift, 3 sec count up and then a 1 sec count down or really slow 4 sec count up and 4 count down. Second phase focused on strength by lifting really heavy weights, without the sec count. Each phase lasted from 6 to 12 weeks, for one to two hours, five days a week. When it was close to shooting time, he lifted weights 1 day and filled the other days with yoga, pilates, running, and stretching. He even did bootcamp training in there too. For the full workout check out below.

Hugh Jackman’s Wolverine Workout

Day 1

* Dumbbell Chest Press (Swiss ball and dumbbells required)
* Push-ups
* Lat Pull Downs (modular lat pulldown machine required)
* External Shoulder Rotations (tubing required)
* Cable Side Raise (adjustable cable pulley machine required)
* Straight Bar Curl (free-standing bar required)
* Close Grip Bar Push-up (free-standing bar and squat rack required)

Day 2

* Leg Squat
* Balance Board Lunge (extreme or round board is required)
* Split Leg Box Jump (do immediately after balance lunge)
* Jack Knife
* Swiss Ball Crunch (do immediately after jack knife)

Day 3

* Walking Lunges: Hold dumbbells at sides. Step through front heel and bring back knee towards floor. Do 30 steps.
* Push-ups: Do 100.
* Swiss Ball Crunch: Do 50.
* Sprint: Outside or on treadmill, sprint 1 minute at 80 percent intensity.
* Inch Worms : In a push-up position, take tiny steps so the feet come towards the hands. Keep walking until you feel a gentle stretch through the hamstrings. Do this 30 times.
* Lat Pull Downs : Do 50.
* Stairs: Take every second step. Perform 20 reps (up and down is 1).

Hugh Jackman Wolverine X-Men Orgins

Hugh Jackman Wolverine X-Men Origins

(Source: Performance for Sports)

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