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	<title>Muscle Measure Celebrity Health and Fitness &#187; Gerard Butler</title>
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	<description>Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style</description>
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		<title>300 Workout &#8211; Get the Spartan Body</title>
		<link>http://www.musclemeasure.com/celebrity-men/300-workout-celebrity-men/get-the-spartan-body-with-the-300-workout</link>
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		<pubDate>Sat, 08 Aug 2009 09:42:47 +0000</pubDate>
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				<category><![CDATA[300 Workout]]></category>
		<category><![CDATA[Gerard Butler]]></category>
		<category><![CDATA[Gerard Butler 300 workout]]></category>
		<category><![CDATA[Spartan body]]></category>

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		<description><![CDATA[300 Workout &#8211; Get the Spartan Body Get the Spartan body with the 300 Workout Since the movie 300 screened in 2006 people have asked &#8220;what did they do to get so buff?&#8221; I&#8217;ve taken a look at various 300 workouts and the key exercises comprise of Pull-ups, Deadlifts, Push-up, Box Jump, Floor Wiper and [...]
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</ol>]]></description>
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