Channing Tatum workout, diet and Gallery

BOB: April 26, 1980
Channing Matthew Tatum is an American actor, producer and former model. He began his career as a fashion model, and has since branched out into acting roles, appearing in the films Havoc (2005), Coach Carter (2005), Supercross (2005), She’s the Man, then Step Up, and A Guide to Recognizing Your Saints, all of which were released in 2006. Tatum stars in the current film Fighting from Rogue Pictures. Also staring in Public Enemies, G.I. Joe: The Rise of Cobra, Dear John and The Eagle of the Ninth.

Day One
Warm-up – Five-minute jog.
Main workout – 20 minutes to do as many rounds as possible of 100 rope skips, 10 pull-ups and five clean and jerks.
Cool down – Five-minute light jog and stretching.

Day Two
Warm-up – Five-minutes of skipping.
Main workout – 20 minutes to do as many rounds as possible of 20 burpees, 15 hanging leg raises and 20 bodyweight squats.
Cool down – Five minutes of skipping and stretching.

Day Three
Warm-up – Five minutes of skipping.
Main workout – 20 minutes to do as many rounds as possible of 400m sprints, 10 kettlebell swings and 10 press-ups.
Cool down – Five-minute light jog and stretching.

Day Four
Rest day before starting the routine again. To avoid getting bored during the following weeks, mix up the exercises from different sessions or include some of the additional ones listed below, but leave at least one day’s rest between exercises that work the same muscle groups.

Other exercises to do:
25 burpees
75 press-ups
50 sit-ups
25 box jumps
Five deadlifts
50 walking lunges
20 jumping jacks
Five military press
10 bench press

Tatum’s daily diet

Harris was responsible for Tatum’s diet, too. ‘Just as exercise is all about intensity, food is all about quality,’ says Harris. ‘So we swapped the unhealthy ingredients in the food Channing likes for healthy ones – we gave him lean turkey rather than beef, for example, and swapped takeaway pizzas for homemade wholewheat ones topped with organic veggies. Processed and frozen foods, salt, sugar and alcohol were all no-nos.’

Breakfast: Omelette with veg, wholewheat toast and an orange.
Snack: Apple and unsalted nuts.
Lunch: Grilled chicken breasts, spinach and sweet potato.
Snack: Cottage cheese and mixed nuts.
Dinner: Turkey burger with mixed veg.
Snack: Yoghurt and a handful of almonds.

Source: www.mensfitnessmagazine.co.uk

Channing Tatum Fighting

 

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