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	<title>Muscle Measure Celebrity Health and Fitness &#187; Bender</title>
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	<description>Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style</description>
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		<title>Bender Beginner Workout 2 Days Per Week</title>
		<link>http://www.musclemeasure.com/celebrity-men/bender/bender-beginner-workout-2-days-per-week</link>
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		<pubDate>Fri, 22 Feb 2008 02:41:04 +0000</pubDate>
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				<category><![CDATA[Bender]]></category>
		<category><![CDATA[Bender Beginner Workout 2 Days Per Week]]></category>

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		<description><![CDATA[Bender Beginner Workout 2 Days Per Week Here you go Bender! You can do all of these at home without weights. Exercise Repitions Sets Squat/Lunges 8 5 Push Ups/Bench/Incline Press 10 5 Power Clean 6 5 Situps 10 5 Side Crunches 10 5 Back Extensions 6 5 Run/Walk &#160; 25min Now &#8220;Let&#8217;s GO!&#8221; Related posts: [...]
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