Bender Beginner Workout 2 Days Per Week
Bender Glasses

Here you go Bender!

You can do all of these at home without weights.

Exercise

Repitions

Sets
Squat/Lunges

8

5
Push Ups/Bench/Incline Press

10

5
Power Clean

6

5
Situps

10

5
Side Crunches

10

5
Back Extensions

6

5
Run/Walk

 

25min

Now “Let’s GO!”

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