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	<title>Muscle Measure Celebrity Health and Fitness &#187; Arnold Schwarzenegger</title>
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	<description>Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style</description>
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		<title>Ronnie Coleman and Arnold Schwarzenegger &#8211; The Top 3 Mass Building Exercises</title>
		<link>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger/ronnie-coleman-and-arnold-schwarzenegger-the-top-3-mass-building-exercises</link>
		<comments>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger/ronnie-coleman-and-arnold-schwarzenegger-the-top-3-mass-building-exercises#comments</comments>
		<pubDate>Mon, 03 Aug 2009 10:20:37 +0000</pubDate>
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				<category><![CDATA[3 Top Mass Building Exercises]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Muscle Group Exercises]]></category>
		<category><![CDATA[Ronnie Coleman]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Bench Press Mass Building Exercise]]></category>
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		<category><![CDATA[Squat Mass Building Exercise]]></category>
		<category><![CDATA[The Top 3 Mass Building Exercises]]></category>
		<category><![CDATA[The Top 3 Mass Exercises]]></category>

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		<description><![CDATA[The Top 3 Mass Building Exercises Ronnie Coleman and Arnold Schwarzenegger Building Mass Videos 1. Squat In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a [...]
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</ol>]]></description>
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		</item>
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		<title>Squats with Arnold Schwarzenegger</title>
		<link>http://www.musclemeasure.com/celebrity-men/squats-with-arnold-schwarzenegger</link>
		<comments>http://www.musclemeasure.com/celebrity-men/squats-with-arnold-schwarzenegger#comments</comments>
		<pubDate>Wed, 27 May 2009 13:11:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Calves]]></category>
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		<category><![CDATA[Squats Arnold Schwarzenegger]]></category>
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		<guid isPermaLink="false">http://musclemeasure.com/?p=24</guid>
		<description><![CDATA[Squats with Arnold Schwarzenegger Squats is a lower body exercise used in strength training. The exercise&#8217;s main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. The squat is often called &#8220;the king of exercises&#8221; by those who believe it capable of inducing more [...]
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<li><a href='http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger/ronnie-coleman-and-arnold-schwarzenegger-the-top-3-mass-building-exercises' rel='bookmark' title='Ronnie Coleman and Arnold Schwarzenegger &#8211; The Top 3 Mass Building Exercises'>Ronnie Coleman and Arnold Schwarzenegger &#8211; The Top 3 Mass Building Exercises</a></li>
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</ol>]]></description>
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		<title>Arnold Schwarzenegger T Bar Row</title>
		<link>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-t-bar-row</link>
		<comments>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-t-bar-row#comments</comments>
		<pubDate>Wed, 21 May 2008 11:54:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Biceps]]></category>
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		<category><![CDATA[arnold schwarzenegger back]]></category>
		<category><![CDATA[arnold schwarzenegger exercise]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[Jay Cutler T-bar rows]]></category>
		<category><![CDATA[t bar row]]></category>
		<category><![CDATA[tbar row]]></category>

		<guid isPermaLink="false">http://musclemeasure.com/?p=15</guid>
		<description><![CDATA[Arnold Schwarzenegger T Bar Row The picture above shows Arnold Schwarzenegger doing the T Bar Row exercise. To do this grab a barbell and get in an area where you have a good amount of room. Straddle the barbell and grab it with both hands, one above the other. Bend forward at your waist so [...]
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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Arnold Schwarzenegger Deadlift</title>
		<link>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-deadlift</link>
		<comments>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-deadlift#comments</comments>
		<pubDate>Mon, 21 Apr 2008 12:16:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Abs]]></category>
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		<category><![CDATA[building routine]]></category>
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		<category><![CDATA[Ronnie Coleman - Deadlift 800lbs]]></category>

		<guid isPermaLink="false">http://musclemeasure.com/?p=18</guid>
		<description><![CDATA[Arnold Schwarzenegger Deadlift The deadlift is a weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position. Arnold Schwarzenegger pictured above incorporated the deadlift into his body building routine. It is an excellent exercise for overall body development and MASS if done properly. Muscles and sub-muscle groups involve [...]
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<li><a href='http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger/ronnie-coleman-and-arnold-schwarzenegger-the-top-3-mass-building-exercises' rel='bookmark' title='Ronnie Coleman and Arnold Schwarzenegger &#8211; The Top 3 Mass Building Exercises'>Ronnie Coleman and Arnold Schwarzenegger &#8211; The Top 3 Mass Building Exercises</a></li>
</ol>]]></description>
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		<title>Arnold Schwarzenegger Bicept Curls</title>
		<link>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-bicept-curls</link>
		<comments>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-bicept-curls#comments</comments>
		<pubDate>Mon, 21 Apr 2008 11:09:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Arnold Schwarzenegger]]></category>
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		<guid isPermaLink="false">http://musclemeasure.com/?p=11</guid>
		<description><![CDATA[Arnold Schwarzenegger Bicept Curls The biceps curl is any of a number of weight training exercises which target the biceps in order to develop size, definition, strength, stamina, length. Biceps equipment include dumbbells, barbell as pictured above, E-Z bar or Bent bar, Cable machine, Biceps curling machine. Arnold Schwarzenegger Concentration Curls Related posts: Arnold Schwarzenegger [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn</title>
		<link>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger/how-to-build-big-defined-calf-muscles-your-calf-muscle-is-stubborn</link>
		<comments>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger/how-to-build-big-defined-calf-muscles-your-calf-muscle-is-stubborn#comments</comments>
		<pubDate>Thu, 03 Apr 2008 09:34:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Arnold Schwarzenegger]]></category>
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		<category><![CDATA[Arnold donkey raises]]></category>
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		<description><![CDATA[How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn Bodybuilders have always complained that the calf muscles are the hardest to build. I am sure you have seen many big guys in the gym with incredibly out of proportion small calf muscle. Building big strong calf muscles not only will make you [...]
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		<title>Arnold Schwarzenegger Dips</title>
		<link>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-dips</link>
		<comments>http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-dips#comments</comments>
		<pubDate>Thu, 21 Feb 2008 12:29:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Arnold Schwarzenegger]]></category>
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		<guid isPermaLink="false">http://musclemeasure.com/?p=20</guid>
		<description><![CDATA[Arnold Schwarzenegger Dips http://www.youtube.com/watch?v=nmMv_pAeCic Dips is an exercise used in strength training. Weight supported on the arms or on a dip bar with arms straight. Bend the arms to a 90 degree angle (lowering their body), then slowly returns to the starting position of straight arms (lifting your body&#8217;s weight). Dips primarily train the triceps, [...]
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