50 Cent Workout and Exercises

Name: Curtis Jackson

DOB: July 6, 1976

ABOUT THE MAN:
Born South Side Jamaica, Queens , New York and attended Andrew Jackson High School, 50 Cent got kicked out in 10th grade for posession of crack. He has bee hustling since he was 12 years old.
He was almost killed on the May 24, 2000. Shot 9 times in a drive-by near his grandma’s house. One of the bullets went through his left cheek and knocked out a tooth and a piece of his gum. This actually created his rap voice.

50 Cent’s Workout Log – Bodybuilding.com

Pushups – as many push-ups as possible within a 60 second time frame (No Rest Period)
Pullups: 12 to 15 repetitions
Chin-ups: 12 to 15 repetitions (60 Second Rest).
Arnold Dumbbell Presses: 12 to 15 repetitions (No Rest Period).
Seated Cable Rows: 12 to 15 repetitions (No Rest Period).
Medicine Ball Tosses into the Wall: As many as possible for 30 Seconds (60 Second Rest).
Arnold Presses: 12 to 15 repetitions (No Rest Period).
Seated Rows: 12 to 15 repetitions (No Rest Period).
Medicine Ball Tosses into the Wall: As many as possible for 30 seconds (60 Seconds Rest).
Dumbbell Alternate Bicep Curls – 12 to 15 repetitions (No Rest Period).
Dips: 12 to 15 repetitions (No Rest Period).
Medicine Ball Chops – as many chops as possible within a 30 second time frame (Rest 60 Seconds).
Dumbbell Alternate Bicep Curls: 12 to 15 repetitions (No Rest Period).
Dips: 12 to 15 repetitions (No Rest Period).
Medicine Ball Chops: Maximum in 30 second time frame (Rest Period 60 Second)
Power Cleans: 8 to 10 repetitions (No Rest Period).
Single Legged Squats: 12 to 15 repetitions (No Rest Period).
Squat Jumps: Perform as many as you can in 30 seconds (Rest Period 60 Seconds).
Cleans: 8 to 10 repetitions (No Rest Period).
Single Legged Squats: Do not use weights. 12 to 15 repetitions (No Rest Period).
Squat Jumps: Perform as many as possible in 30 Seconds (Rest 60 Seconds).

Quote:

“I take my trainer everywhere I go. His name is Jay Cardiello, but I call him “Jay Cardio.” We do all kinds of shit. I can bench about 405, 410, but mostly we do resistance training. You get macho guys coming in like, ‘Gimme some plates!’ But fu*k that—you just need a rubber band and a mat.”

In Da Club – 50 Cent – Music Video

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