300 Workout – Get the Spartan Body

300 Workout

Get the Spartan body with the 300 Workout

Since the movie 300 screened in 2006 people have asked “what did they do to get so buff?”

I’ve taken a look at various 300 workouts and the key exercises comprise of Pull-ups, Deadlifts, Push-up, Box Jump, Floor Wiper and the Clean and Press.

When training try and use a multitude of exercises. Exercise every possible part of the body. Hit as many reps as possible and try and do 300 reps as the total of all repetitions.

Exercises Reps
Pull-up

25

Deadlifts (135lbs or 61.2kgs)

50

Push-up

50

Box Jump (24inch box or 61cm)

50

Floor Wiper one-count (135lbs or 61.2kgs)

50

Clean and Press (36lbs or 15.8kgs)

50

Pull-up

25

Total

300



Workout Run Through

one