OK!’s 10 Best Bodies of 2009

#10: Kate Beckinsale
Kate’s secret is private Pilates sessions which can burn 350 calories an hour. Kate admits she isn’t scared of sweets like cupcakes: “I’m not aiming to be Gisele.”

Kate Beckinsale Bikini

Kate Beckinsale Bikini

#9: Kim Kardashian
“I’m gonna go with Kim Kardashian because of her backside!” said Matt Stillwell. Kim, 28, follows a mostly vegan and macrobiotic diet and tones her curves with trainer Gunnar Peterson. “When I’m in town, I work out five times a week!” she tells OK!.

Kim Kardashian Bikini

Kim Kardashian Bikini

#8: Jessica Biel
“She’s sexy-strong,” Lisa Rinna tells OK!. Jess snacks right, eating whole-grain-heavy cereal bars and crackers from Kashi. She and beau Justin Timberlake also work up a sweat on the golf course.

Jessica Biel Bikini

Jessica Biel Bikini

#7: Eva Longoria Parker
“It’s hard to appear thin on film when you’re short; she does!” LeeAnn Womack tells OK!. Eva, 34, trains with Aimet Victoria, doing strength and cardio workouts several times a week. Eva noshes Sunfare meals, such as fresh grilled salmon in ginger-citrus sauce.

Eva Longoria Parker Bikini

Eva Longoria Parker Bikini

#6: Rihanna
“Cardio, cardio, cardio!” the SOS singer, 21, tells OK!. I prefer the treadmill. When I perform I dance so much it helps me stay in shape.”" She’s ditched crabs for egg whites, veggies and fish – but sometimes nibbles a little KFC (hot wings are her fave).

Rihanna Bikini

Rihanna Bikini

#5: Jennifer Lopez
“She has curves and isn’t afraid of them,” Karolina Kurkova tells OK! of J.Lo, 39, who keeps her trademark asset toned with high-intensity interval workouts led by Gunnar Peterson and low-cal gourmet meals. “I eat meat. I eat carbs. I even eat McDonalds,” says the mom of two.

Jennifer Lopez Bikini

Jennifer Lopez Bikini

#4: Halle Berry
“She’s stunning — God made her that way,” Darius Rucker tells OK! of Halle. The Bond girl, 42, relies on that famous orange bikini as a fitness barometer. “If I can’t get into it, I eat less junk,” jokes Halle.

Halle Berry bikini

Halle Berry bikini

#3: Megan Fox
“Oh My God. Megan Fox. She’s got a hot body,” exclaimed Chuck Wicks. Could it be that Megan was just born perfect? Perhaps. The Transformers star, 23, admits to occasional laziness. “I hire a personal trainer,” she says. “He’ll come to my house and Ill be like, ‘Not today! Not today!’”

Megan Fox bikini

Megan Fox bikini

#2: Jennifer Aniston
Jen, 40, trains with yoga instructor Mandy Ingber three times a week. The Smartwater spokeswoman cooks meals from Jewels and Jill Elmore’s book, The Family Chef. “She is natural and really confident. I think that’s beautiful,” says Shawn Johnson.

Jennifer Aniston HOT

Jennifer Aniston HOT

#1: Britney Spears
“She has the ideal body,” Ashley Greene tells OK! of Brit, 27, who burns up to 550 calories an hour on the Circus stage. In L.A., Brit does two-hour cardio and strength sessions three times a week and relies on Sunfare’s, 1,200-calorie-a-day deliveries.

Britney Spears Bikini

Britney Spears Bikini

Links:
http://www.okmagazine.com
http://www.hotcelebritiesonline.com

4 com

Celebrity hangover cures

 

Celebrity hangover cures the celebrities swear by but prevention is better than the cure. A hangover describes the sum of unpleasant physiological effects following heavy consumption of a drug. The most commonly reported characteristics of a hangover include headache, nausea, sensitivity to light and noise, lethargy, dysphoria, diarrhea and thirst.

Kate Hudson : “I’ll drink lots of tomato juice, have fresh fruit, an avocado and take loads of vitamins!”

Daniel Craig : “You’re best off sweating it off after a heavy night. I find if I really can’t force myself to work out and get my body moving, a stint in the sauna is the best way to go.”

Kate Winslet : “A sausage and bacon sarnie usually does me. I also have a big glass of orange juice and a sugary cup of tea. The combination of vitamins and sugar perk you up. I usually take that back to bed with me, have a little sleep afterwards then get in the shower to really wake me up.”

Brad Pitt : “Being a parent is my big hangover cure. About a year ago I’d had a couple of beers and my daughter Zahara had this piece of ice that had been dropped on the floor, and she was putting it in her mouth and began to choke on it, and that was it. You have to be absolutely on top of every situation. The other s**t doesn’t work any more. When they wake up in the middle of the night you have to be there. And you can’t deal with children when you have a hangover – that’s just a misery.”

George Clooney : “My hangover cure is simple – don’t get one. I don’t live at full tilt the way I used to. I hate waking up with the kind of hangover you get from going on huge benders with your buddies. Also, since my neck surgeries, I’ve been forced to take things easier and not beat up my body the way I used to. I’m more cautious.”

Gordon Ramsay : “I do occasionally overindulge, especially at this time of year when I like to gather together my head chefs for a well-earned Christmas drink. I’ll get a cab home, safe in the knowledge that Tana (my wife) will have bought in all the ingredients for a kedgeree to fend off the next morning’s hangover. It’s the best, as the slight stodginess soaks up any remaining Southern Comfort. It’s not a 100 per cent cure, but then we’re supposed to suffer a little… aren’t we?”

Renée Zellweger : “A full English breakfast is good, or beans on toast. That kind of does the trick for me.”

Robbie Williams :“A cup of tea followed by cheese and onion crisps, a Mars bar and two cartons of Ribena.”

Kylie Minogue : Favourite hangover cure – “It has to be egg sandwiches. I love them.”

Dannii Minogue : “My perfect hangover cure is putting a scraping of vegemite and grated cheese on toast and then grilling it”

Cameron Diaz : “Grease is the only cure for a hangover” “An Egg McMuffin from McDonald’s and a beer. You have to drink more of the alcohol you’ve killed yourself with. Hair of the dog, that’s what it is. And you have to get grease. Grease is the only cure for a hangover.”

Kirsty Gallagher : “If I do get a hangover I drink loads of water and eat every hour. I also take a vitamin B supplement called Berocca.”

Kerry Katona: “My way of beating a hangover is simple: you can’t beat good greasy fat chips with loads of salt and vinegar”

Nigella Lawson: Hangover cure is the “Prairie Oyster” which consists of an egg yolk, tabasco, worcester sauce, brandy and vinegar – you have to swallow it down in one gulp.

Marco Pierre White: “I have a late night curry after a few pints to protect against getting a terrible hangover the next day”

Dermot O’Leary: “My hangovers get worse the older I get, so the only way to get over a hangover is to stay horizontal the next day”.

Will Mellor: “Take a two-litre bottle of water to bed with you and sip it throughout the night.”

Musician Moby: “My hangover cure is pretty complicated. Before going to sleep, I have a Tofurky, mustard and cucumber sandwich and a glass of carrot-orange juice. In the morning I have a special juice made from bananas, ginger, carrots, oranges with spiralina and cayenne pepper”.

Hangover Cures

We all know the sensible thing to do is not to drink to the point of a hangover in the first place but let’s face it, it happens to us all at one point or another so how can you minimize the fallout? Below are a list of remedies and old wives tales which aim to cure.

We are in no way saying any of these are a good idea or that they are likely to work so take it all with a hefty pinch of salt and good humor and bear in mind we are a Glasgow Restaurant not doctors!

If you have an alternative ‘cure’ send us a comment via the form below and we’ll post the best and most original suggestions!

01. Hair of the Dog

In case you’d not heard of this cure it’s the idea that having an alcoholic drink the morning after will help ease the pain. This will only appear to cure your hangover as it introduces more alcohol into your system and effectively numbs you to the previous nights shenanigans, in truth, it only suspends the effects until your ‘hair of the dog‘ wears off and then hits you with a vengeance. If you are going to go down this route then it’s been claimed more than once that a Bloody Mary is the way to go..

Ingredients

1 1/2 oz vodka

3 oz tomato juice

1 dash lemon juice

1/2 tsp Worcestershire sauce

2 – 3 drops Tabasco® sauce

1 lime wedge

Method

Shake all ingredients (except lime wedge) with ice and strain into an old-fashioned glass over ice cubes. Add salt and pepper to taste. Add the wedge of lime and serve.

02. Water

This is the only point thats tried and tested. The nature of alochol makes you visit the little girls/boys room more often therefore making you dehydrated, it also reduces the amount of potassium in your body which is what causes the dizzyness, cramps etc. When dehydrated the brain shrinks away from your skull slightly and is not as well supported hence the pounding headaches. Best you can do for yourself is rehydrate as much as possible.

03. Coffee, coffee, coffee

Hands up those of you who immediately reach for the coffee the morning after…thought as much! We all do it, but it’s possibly one of the worst drinks we could be having (if you ignore the hair of the dog) Coffee is a diuretic and therefore makes you pee more than normal, add that to the fact that you are already dehydrated from the night before and you’re just asking for the headache to last longer. As was said in point 2, you can’t beat a good pint of water, or at the very least wash your coffee down with a good drink of water!

04. Fry up

The sheer amount of calories in a fry up goes towards giving your body an energy boost to help you get through the day. And there are some claims that cysteine in eggs that helps clean up all the toxins. Only problem with a fry up is it smells amazing, looks great but can you get past the first mouthful!

05. Sleep

You’ve put your body through alot and it has a fair amount of repairing to be getting on with. If you have the time and your pounding head will let you then try to get more sleep. This will let your body repair itself faster without having to devote energy to general day to day functions such as moving!

Article Source:

http://EzineArticles.com/?expert=Lynne_Foster

http://www.allaboutyou.com

2 com

Heather Graham strip club and the Hangover

Heather Joan Graham

Heather Graham Gallery

Heather Graham Gallery

DOB: January 29, 1970 is an American actress and fashion model.

Heather Graham says her visit to a strip club was very unimpressive, because the girls couldn’t dance.

Heather Graham was “disappointed” when she went to a strip club.

The actress learned to pole dance in preparation for her role as a stripper in ‘The Hangover’ and was astonished after seeing the less than impressive antics of her real-life counterparts.

She said: “I went to a strip club to prepare for the role but it was a big disappointment. I’d taken these classes on how to dance but if you go to a strip club, no-one’s dancing. Everyone just stands there. The girls are all just on stage and it’s all about lap dances.”

Heather is not the only celebrity who has learned to pole dance.

Supermodel Kate Moss showed off her skills in the White Stripes’ music video for ‘I Don’t Know What To Do With Myself’, while Britney Spears recently insisted a pole be installed in her hotel room.

The ‘Toxic’ singer – who is a huge fan of pole dancing as it helps maintain her new slender figure – made the unusual request to staff at London’s Dorchester Hotel, where she will be staying when she performs at the city’s O2 arena in June as part of the UK leg of her ‘Circus’ tour.

 

“Never say diet” according to the latest Shape Mag. Hmmm… I am always amused by such statements and looking at what Heather Graham eats, I can say without hesitation she does diet, but doesn’t know it. While there may be some extraordinary individuals who can eat whatever they want without gaining weight, for 99.49% of the population this does not hold true. A self described foodie, Heather Graham loves healthy Mexican and Japanese dishes.

Here’s one of Heather’s favorite recipes:

Heather’s Favorite Broccoli Recipe
While making a film in Dublin, Ireland last year, Heather got addicted to this crunch dish from Avoca Caf.

Serves: 4
Prep Time: 10 minutes
Cook Time: 5-7 minutes
Nutrition Score per serving:
(2 cups): 285 calories, 22 g fat (69% of calories), 4 g sat fat, 17 g carbs, 10 g protein, 7 g fiber, 176 mg calcium, 3 mg iron, 370 mg sodium

Ingredients
¾ cup hazelnuts
6 cups broccoli florets (bite size)
1 ½ cups cherry tomatoes, halved
4 oz feta cheese
¼ cup reduced-fat French dressing
Freshly ground pepper (optional)

Directions
Preheat oven to 350°F. Spread hazelnuts on a shallow pan and bake for 5 to 7 minutes or until golden brown. Rub off the skins with a clean kitchen towel and allow to cool.In a large mixing bowl, add broccoli, cherry tomatoes, and cheese. Add nuts once they’ve cooled. Pour on the dressing and toss gently to combine.

Celeb Diet Doctor Weigh In…
Here’s the deal. As a healthy foodie, Heather can control what goes in her dishes and judging by her recipe she’s eating low cal. People often get in trouble when they eat out because there are a lot of added stealth calories. The more you can prepare your meals at home the better you’ll be at controlling your calorie intake.

Heather works out on a daily basis and it shows. She says “I’ve been practicing yoga five days a week for 11 years. About two years ago I realized my stomach was kind of mushy, so I started doing Pilates twice a week to strengthen my abs. Now it feels and looks much more toned.” She also uses Transcendental Meditation to help her de-stress.

Heather, who is 37 btw, has got the bod of a woman in her 20’s. Her recipe of yoga and Pilates, along with being a healthy foodie is obviously paying off.

By BANG Showbiz & Shape Magazine

2 com

24 Hour Ghetto Workout

I’ve stumbled upon this youtube video. I know you will all be amazed at the level of fitness these guys have!!


Related Links:

Free celebrity gallery

one
Custom Search

 

Categories

Muscle Measure Tag Cloud