Michael Phelps swimming diet and training routine

Michael Fred Phelps born in Baltimore (Maryland) is an American professional swimmer who is generally considered the greatest swimmer of all time as well as one of the greatest Olympians of all time. He has won 14 career Olympic gold medals, the most by any Olympian. As of August 2, 2009, Phelps has broken thirty-seven world records in swimming.
DOB: June 30, 1985

Phelps holds the record for the most gold medals at a single Olympics, his eight at the 2008 Beijing Games surpassed American swimmer Mark Spitz’s seven-gold performance at Munich in 1972.

Overall, Phelps has won 16 Olympic medals, Phelps’s international titles and record breaking performances have earned him the World Swimmer of the Year Award in 2003, 2004, 2006, 2007, and 2008 and American Swimmer of the Year Award in 2001, 2002, 2003, 2004, 2006, 2007, and 2008. He has won a total of fifty-four career medals thus far in major international competition, forty-five gold, seven silver, and two bronze spanning the Olympics, the World, and the Pan Pacific Championships. His unprecedented Olympic success in 2008 earned Phelps Sports Illustrated magazine’s Sportsman of the Year award.

Michael Phelps ESPN magazine

Michael Phelps ESPN magazine

Michael’s Phelps’ Diet

Phelps does not have a strict menu to follow. He actually eats what he wants to eat, whenever he wants it. For the normal day, here is what he usually eats:

Breakfast: 3 fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; 5-egg omelette; 3 sugar-coated slices of French toast; bowl of grits; 2 cups of coffee
Lunch: Half-kilogram (1 pound) of enriched pasta; 2 large ham and cheese sandwiches with mayonnaise on white bread; energy drinks
Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks
He eats white bread instead of whole wheat bread.
He eats only 3 big meals instead of spreading them to more meals with smaller portion.
He eats not so much fruits and vegetables. Instead, he eats damn lot of carbohydrates – pasta and bread.

Michael Phelps’ Workouts and Training Routines

Phelps trains for six hours a day, six days a week, without fail.
“He swims approximately 50 miles (80km) each week, which is over 8 miles per training day. He has two massages everyday and also takes icebaths to help his body to recover.”

“In order to slice through water with those deadly powerful strokes, one must be strong in multiple planes of motion. True enough, according to what his coach has disclosed, Michael Phelps does diagonal wood choppe and straight wood chopper.

Phelps does other typical strength trainings, 3 times a week with 1 hour each session, but those trainings focus in building his muscle endurance and flexibility in addition to improving his stroke power. With such a powerful and long stroke, when others have to take 12 strokes, he probably cover the same distance with only 8 strokes.

As for cardiovascular exercise, Micheal Phelps relies on stationary bike because running is too much hazard for his knees. Believe it or not, Phelps often tripped and fell often when he run. Rumor said his flexibility in his knees and ankles, though enhanced his performance in pool, results in some loss of stability on land.”

Here are guidelines how you can do diagonal woodchopper:
1. Stand with your feet shoulder width apart. Hold a medicine ball with both hands.
2. Lift the medicine ball over your right shoulder.
3. Then, chop down across your body by moving the medicine ball towards the ground outside of your left foot.
4. Return to the starting position.
5. Do 3 sets with 10 repetitions for each side.

How you can do straight woodchoper
1. Lie on your back on the floor. Bend your knees, but your feet remains flat on the floor.
2. Hold the medicine ball directly above your head.
3. Contract your abdominal muscles and lower the ball behind your head as far as you can without lifting your back or bending your arms. The motion is like chopping the air, but in one single straight plane.
4. Do 3 sets of 10 repetitions.

[source: www.usms.org, www.findarticles.com, munfitnessblog.com]

Michael Phelps Training Video 42min

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Celebrity Swim and Swimming health benefits

 

Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It’s an effective exercise that will help you to keep in good shape, loose weight and remain healthy. You will feel more refreshed and will be physically fit than your friends. Most people get bored of performing a single exercise but swimming is one of those exercises that won’t let you get bored. Here are some benefits of swimming.

1.Improving your capacity: swimming allows you to use your arms, legs and lungs all at the same time. This increases your acrobatic capacity as you are using all of your body parts at the same time.

2.Strengthening your heart: swimming helps you to build your heart muscle which in return allows it to pump blood at a much faster rate. This increases your blood circulation which is good for a person’s health.

3.Strength against disease: research has proved that people who have a sedentary life seem to develop heart problems, joint problem and obesity when compared to those who swim regularly. Swimming helps in strengthening your body muscles and provides you with more endurance which helps you to fight against the above diseases.

4.Building muscle: as it is known that water creates more resistance than air so you need to try much hard when it comes to swimming. You have to try 12 times harder when compared to working on land. This makes your major body parts like hips, shoulders, arms and back to exert 12 times more power. As a result of this you develop stronger muscles.

5.Safe exercise: another benefit of swimming is that it is one of safest and cushioned form of physical exercise a person can find. If a person suffers from joint pains then swimming is a good form of exercises for him. He won’t feel any pain while swimming as compared to working out on land. Professional athletes use water for rehabilitation purpose when they suffer injury.

6.Workout time: if you are a beginner than you should hire a swimming coach or join a swimming club which offers training services. For beginners 10 to 15 minutes of swimming is enough but if you are a pro than it depends on your capacity and stamina.

No matter what people say but swimming is the safest and most effective form of physical exercise these days.

Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.

Article Source: http://EzineArticles.com/?expert=Jesse_Miller

Swimming is a great cardio whole body workout, and a lot of celebrities swim to stay in great shape. Celebrities like Hilary Duff, Mila Kunis, Laetitia Casta love water and a great swim workout.

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