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	<title>Muscle Measure Celebrity Health and Fitness &#187; Skipping</title>
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		<title>Katy Perry Workout Routine</title>
		<link>http://www.musclemeasure.com/cardio-exercises/skipping/katy-perry-workout-routine</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/skipping/katy-perry-workout-routine#comments</comments>
		<pubDate>Sat, 25 Jul 2009 12:03:06 +0000</pubDate>
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				<category><![CDATA[Katy Perry]]></category>
		<category><![CDATA[Skipping]]></category>
		<category><![CDATA[Katy Perry exercise]]></category>
		<category><![CDATA[Katy Perry exercise routine]]></category>
		<category><![CDATA[Katy Perry jump rope]]></category>
		<category><![CDATA[Katy Perry skipping]]></category>
		<category><![CDATA[katy perry workout]]></category>
		<category><![CDATA[Katy Perry Workout Routine]]></category>

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		<description><![CDATA[Katy Perry Workout Routine DOB: October 25, 1984 Katheryn Elizabeth Hudson, better known by her stage name Katy Perry, is an American singer-songwriter and musician. Perry rose to fame in 2007 with her internet hit &#8220;Ur So Gay&#8221;, and later scored in 2008 her breakthrough single &#8220;I Kissed a Girl&#8221;. How do you stay in [...]
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		<title>Jumpig Rope or Skipping is the ultimate aerobic exercise with Muhammad Ali</title>
		<link>http://www.musclemeasure.com/cardio-exercises/jumpig-rope-or-skipping-is-the-ultimate-aerobic-exercise</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/jumpig-rope-or-skipping-is-the-ultimate-aerobic-exercise#comments</comments>
		<pubDate>Sun, 07 Jun 2009 00:26:49 +0000</pubDate>
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				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Muhammad Ali]]></category>
		<category><![CDATA[Skipping]]></category>
		<category><![CDATA[boxing and skipping]]></category>
		<category><![CDATA[celebrity skipping exercises]]></category>
		<category><![CDATA[Muhammad Ali boxing training]]></category>
		<category><![CDATA[Muhammad Ali full training regime 1974]]></category>
		<category><![CDATA[muhammad ali muscle measure]]></category>
		<category><![CDATA[Muhammad Ali training]]></category>
		<category><![CDATA[skipping erercise]]></category>
		<category><![CDATA[skipping with muhammad ali]]></category>

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		<description><![CDATA[Muhammad Ali Jumpig Rope / Skipping the ultimate aerobic exercise Jumping rope or skipping is a great cardiovascular exercise. It&#8217;s one of the foundations of a boxer&#8217;s conditioning program, and you&#8217;ve got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine. Muhammad Ali full training [...]
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