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	<title>Muscle Measure Celebrity Health and Fitness &#187; Power walking</title>
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		<title>The Amazing Health Benefits of Walking for Exercise</title>
		<link>http://www.musclemeasure.com/cardio-exercises/power-walking/the-amazing-health-benefits-of-walking-for-exercise</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/power-walking/the-amazing-health-benefits-of-walking-for-exercise#comments</comments>
		<pubDate>Fri, 21 Mar 2008 05:31:10 +0000</pubDate>
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				<category><![CDATA[Kate Beckinsale]]></category>
		<category><![CDATA[Power walking]]></category>
		<category><![CDATA[kate beckinsale walking]]></category>
		<category><![CDATA[muscle measure]]></category>
		<category><![CDATA[walk exercises]]></category>
		<category><![CDATA[walking evercise]]></category>

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		<description><![CDATA[The Amazing Health Benefits of Walking for Exercise Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking [...]
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