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	<title>Muscle Measure Celebrity Health and Fitness &#187; Interval Training</title>
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		<title>High-intensity interval training Top Ten Benefits.</title>
		<link>http://www.musclemeasure.com/cardio-exercises/interval-training/high-intensity-interval-training-top-ten-benefits</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/interval-training/high-intensity-interval-training-top-ten-benefits#comments</comments>
		<pubDate>Wed, 24 Jun 2009 07:38:05 +0000</pubDate>
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				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[interval training Top Benefits]]></category>

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		<description><![CDATA[High-intensity interval training Top Ten Benefits. High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 15–30 minutes. Most [...]
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