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	<title>Muscle Measure Celebrity Health and Fitness &#187; Cardio Exercises</title>
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	<link>http://www.musclemeasure.com</link>
	<description>Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style</description>
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		<title>Rowing machine</title>
		<link>http://www.musclemeasure.com/cardio-exercises/rowing/rowing-machine</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/rowing/rowing-machine#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:57:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Rowing machine]]></category>
		<category><![CDATA[muscle measure Rowing machine]]></category>
		<category><![CDATA[Rowing machine exercise]]></category>

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		<description><![CDATA[Rowing machine The rowing machine is an excellent piece of equipment for a good all over workout. Using this machine you will work out your heart, lungs, circulatory system and at the same time shape and tone your legs, back, shoulders, buttocks. arms and stomach. The rowing machine allows you to improve flexibility but also [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Strength training exercises: How to do a Full Burpee</title>
		<link>http://www.musclemeasure.com/cardio-exercises/burpee/strength-training-exercises-how-to-do-a-full-burpee</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/burpee/strength-training-exercises-how-to-do-a-full-burpee#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:51:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Burpee]]></category>
		<category><![CDATA[How to do a Full Burpee]]></category>
		<category><![CDATA[Strength training exercises:]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2328</guid>
		<description><![CDATA[Strength training exercises: How to do a Full Burpee How to do a Full Burpee Strength training exercises Quadriceps (front of legs) Squat (compound) • Leg press (compound) • Lunge (compound) • Leg raise (compound) • Leg extension (isolation) Hamstrings (back of legs) Deadlift (compound) • Leg curl (isolation) Calves Calf raise (isolation) Pectorals (chest) Bench press (compound) • Fly (isolation) • [...]
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</ol>]]></description>
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		<item>
		<title>Elliptical Workout Video</title>
		<link>http://www.musclemeasure.com/cardio-exercises/elliptical-trainer/elliptical-workout-video</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/elliptical-trainer/elliptical-workout-video#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:34:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Elliptical Workout Video]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2316</guid>
		<description><![CDATA[Elliptical Workout Video Basic Elliptical Machine Routine Related posts: The Elliptical Trainer Gina Carano Workout Video and Gallery Stacy Keibler Workout Video and OK! Interview Carmen Electra Striptease Workout Video Reggie Bush NFL Workout Video
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</ol>]]></description>
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		</item>
		<item>
		<title>Treadmill Workout</title>
		<link>http://www.musclemeasure.com/cardio-exercises/treadmill/treadmill-workout</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/treadmill/treadmill-workout#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:32:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Treadmill Workout]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2314</guid>
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		</item>
		<item>
		<title>Spin bike</title>
		<link>http://www.musclemeasure.com/cardio-exercises/cycling/spin-bike</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/cycling/spin-bike#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:25:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Spin bike]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2312</guid>
		<description><![CDATA[Spin bike Related posts: Jean B Cardio intervals Workout Bar Refaeli fitness secrets and bikini body Iron Mike Tyson Boxing Training Jessica Biel workout for her role in Powder Blue
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		<item>
		<title>WORLD RECORD Usain Bolt 9.58s 100m</title>
		<link>http://www.musclemeasure.com/cardio-exercises/running/world-record-usain-bolt-9-58s-100m</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/running/world-record-usain-bolt-9-58s-100m#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:32:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Usain Bolt]]></category>
		<category><![CDATA[Usain Bolt running]]></category>
		<category><![CDATA[Usain Bolt sprint training and 100 meter world record video]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2128</guid>
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		</item>
		<item>
		<title>Treadmill Vs Outdoor Running</title>
		<link>http://www.musclemeasure.com/cardio-exercises/running/treadmill-vs-outdoor-running</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/running/treadmill-vs-outdoor-running#comments</comments>
		<pubDate>Mon, 17 Aug 2009 09:09:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Treadmill Vs Outdoor Running]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2108</guid>
		<description><![CDATA[Treadmill Vs Outdoor Running &#8211; Pros and Cons By Kevin Urban What are the advantages of the treadmill vs outdoor running, and should you spend the money on such an expensive piece of equipment when you can go outside and exercise for free? After weighing the pros and the cons of health considerations, you&#8217;ll likely [...]
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		</item>
		<item>
		<title>Running Posture Head to Toe</title>
		<link>http://www.musclemeasure.com/cardio-exercises/running/running-posture-head-to-toe</link>
		<comments>http://www.musclemeasure.com/cardio-exercises/running/running-posture-head-to-toe#comments</comments>
		<pubDate>Mon, 17 Aug 2009 09:00:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Posture]]></category>
		<category><![CDATA[Running Posture Head to Toe]]></category>
		<category><![CDATA[Running Posture Head to Toe and Breathing]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2103</guid>
		<description><![CDATA[Running Posture Head to Toe Running Posture By Kaleena A Lawless From head to toe, here is running posture: Head- Run with your head up and pointed forward. Don&#8217;t look at your feet as this compromises the rest of of your running posture. The best visualization technique I&#8217;ve learned is the &#8220;puppet posture.&#8221; Picture a [...]
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</ol>]]></description>
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