http://www.musclemeasure.com/cardio-exercises/the-elliptical-trainer Muscle Measure is the online resource for Health, Fitness, Pictures and how to create a healthy Celebrity Lifestyle Sun, 07 Mar 2010 10:30:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.musclemeasure.com/cardio-exercises/the-elliptical-trainer/comment-page-1#comment-1262 Kevin from All Elliptical Reviews Tue, 28 Jul 2009 00:28:25 +0000 http://www.musclemeasure.com/?p=713#comment-1262 Interval training on an elliptical exercise machine will take you back and forth through moderate to increasingly more difficult levels of exercise intensity over a period of weeks, reprogramming your body to utilize ever larger stores of body fat as fuel, as opposed to dietary calories alone. In fact, this type of high intensity training can increase per minute caloric fat burn from as little as .06 fat calories per minute to as high as 4.8 calories per minute in just six weeks; an increase of almost 700%. Interval training on an elliptical exercise machine will take you back and forth through moderate to increasingly more difficult levels of exercise intensity over a period of weeks, reprogramming your body to utilize ever larger stores of body fat as fuel, as opposed to dietary calories alone. In fact, this type of high intensity training can increase per minute caloric fat burn from as little as .06 fat calories per minute to as high as 4.8 calories per minute in just six weeks; an increase of almost 700%.

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