http://www.musclemeasure.com/cardio-exercises/the-elliptical-trainer Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style Tue, 20 Dec 2011 00:17:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.musclemeasure.com/cardio-exercises/the-elliptical-trainer/comment-page-1#comment-2169 Daniel@compare ellipticals Mon, 02 Aug 2010 02:57:27 +0000 http://www.musclemeasure.com/?p=713#comment-2169 I think the key here is number 2: lower impact workout. With all of the running an interval training serious athletes do, a toll can be taken on the knees and other joints. Fortunately, the elliptical gives us a way to train without deteriorating our body more rapidly. I think the key here is number 2: lower impact workout. With all of the running an interval training serious athletes do, a toll can be taken on the knees and other joints. Fortunately, the elliptical gives us a way to train without deteriorating our body more rapidly.

]]> http://www.musclemeasure.com/cardio-exercises/the-elliptical-trainer/comment-page-1#comment-1262 Kevin from All Elliptical Reviews Tue, 28 Jul 2009 00:28:25 +0000 http://www.musclemeasure.com/?p=713#comment-1262 Interval training on an elliptical exercise machine will take you back and forth through moderate to increasingly more difficult levels of exercise intensity over a period of weeks, reprogramming your body to utilize ever larger stores of body fat as fuel, as opposed to dietary calories alone. In fact, this type of high intensity training can increase per minute caloric fat burn from as little as .06 fat calories per minute to as high as 4.8 calories per minute in just six weeks; an increase of almost 700%. Interval training on an elliptical exercise machine will take you back and forth through moderate to increasingly more difficult levels of exercise intensity over a period of weeks, reprogramming your body to utilize ever larger stores of body fat as fuel, as opposed to dietary calories alone. In fact, this type of high intensity training can increase per minute caloric fat burn from as little as .06 fat calories per minute to as high as 4.8 calories per minute in just six weeks; an increase of almost 700%.

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