Girls Aloud’s diet secrets

Nadine, Cheryl, Kimberley, Sarah and Nicola reveal all!

Girls Aloud are a girl group that were created on the ITV1 talent show Popstars: The Rivals in 2002. The group, consisting of Cheryl Cole, Nadine Coyle, Sarah Harding, Nicola Roberts, and Kimberley Walsh, have been successful in achieving a string of 20 consecutive UK Top 10 singles (including four number ones), two UK number one albums, and having been nominated for four BRIT Awards, winning Best Single in 2009 for “The Promise”.

Girls Aloud hold the record for the shortest time between formation and reaching number one in the UK Charts (with their platinum-selling début single “Sound of the Underground”), and have since become one of the few UK reality television acts to achieve continued success, amassing a fortune of £25 million by May 2009. Guinness World Records lists them as “Most Successful Reality TV Group” in the 2007 edition. They also hold the record for “Most Consecutive Top Ten Entries in the UK by a Female Group” in the 2008 edition, with 15 consecutive top tens from “Sound of the Underground” in 2002 through to “Walk This Way” in 2007.

Girls Aloud Reveal All

Girls Aloud Reveal All

After pigging out on junk food, Girls Aloud wanted to lose weight and shed 36lb between them. This is how they got back their fantastic toned figures.

CHERYL COLE – lost 14lb

Cheryl Cole 01

Cheryl Cole

SARAH HARDING – lost 7lb

Sarah Harding Beach Body

Sarah Harding Beach Body

NICOLA ROBERTS – toned up

Nicola Roberts

Nicola Roberts

KIMBERLEY WALSH – lost 8lb

Kimberley Walsh

Kimberley Walsh

NADINE COYLE – lost 7lb

Nadine Coyle

Nadine Coyle

Article from: http://www.nowmagazine.co.uk

GIRLS ALOUD GOLD

GIRLS ALOUD GOLD

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Maria Sharapova exercise resisted lateral skip

Maria Sharapova does the resisted lateral skip drill with personal trainer. Tennis training.

maria-sharapova-lateral-skip

This movement-technique drill is designed to train the proper musclefiring sequence through the hips and legs. The glute muscle fires first, then the quad for the most efficient and powerful push and move. “It’s one of the first things we do in a session,” Wellington says. “It helps retrain the brain to fire the muscles in the correct order for maximum speed and explosiveness. Premature quad firing (and thus loss of use of the glute) leads to inefficient movement.” With a belt (available at performbetter.com) tied around your waist, skip laterally away from the person holding the belt. Drive the foot closest to your partner into the ground and land with that foot almost flat on the ground (the ball of the foot is the contact point and your toes are raised). Repeat the drill four to five times (with eight to 10 skips each set), keeping your ankle cocked and your foot away from your butt, which will force the glute muscle to initiate hip extension.

Article from: www.tennis.com

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Michael Jackson RIP

August 29, 1958 – June 25, 2009

Michael Jackson

Michael Jackson

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Maria Sharapova and the lateral wall drill

Maria Sharapova does the lateral wall drill with personal trainer.

A basic exercise to teach the correct firing patterns of the glutes and quads, this drill progresses on to the resisted lateral skips illustrated at right. Together, they train the player to initiate leg extension with both the glute and quad (not just the quad). This is a key to efficient and injuryfree movement.

Lean at about a 60- degree angle with your left hand against a wall and raise your left leg 90 degrees at the hip. Keep your foot cocked and your core stable by drawing the bellybutton toward the spine. Maintain an erect posture and drive the left leg into the ground while picking your right leg up to 90 degrees. Do three to four sets of six to 10 steps with each leg.

Maria Sharapova Lateral Wall Drill

Article from: www.tennis.com

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Try The Medicine Ball with Maria Sharapova

Maria Yuryevna Sharapova (Russian born April 19, 1987) is a Russian professional tennis player who is currently ranked World No. 1.At the end of 2006, she was the world’s highest-paid female athlete.

Sharapova has won three Grand Slam singles titles. In 2004, she beat Serena Williams to take the Wimbledon title at the age of 17. Two years later, she defeated Justine Henin in the final of the 2006 U.S. Open. At the 2008 Australian Open, she beat Ana Ivanovic in the final. Sharapova has been ranked in the top 10 since winning Wimbledon, the longest of any current female tennis player.

Maria Sharapova medicine ball toss

When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an old school iron pumping gym. They also see these balls as being a very outdated method of working out. When was the last time you’ve seen anyone use one of those or even heard anyone talk about them? With all the modern exercise machines and other various equipment available today, what possible reason could there be to make anyone want to include the medicine ball as part of their workout?

First of all, the medicine ball has come a long way from the old leather ones mentioned earlier. They now come in a vast array of colors and are made with rubber surfaces making them easier to grip. They also come in weights ranging from one to fifty pounds so you can vary resistance to suit your needs. Because they bounce and can be tossed around, they are great for working you with random movements instead of the fixed ones that come with barbell, dumbbell and machine workouts. There is virtually no other equipment in the gym or at home that can provide the versatility of the medicine ball.

Some good reasons to make the medicine ball part of your workout routine are:

You can add variety to your routine because of the limitless kinds of exercises you can do with them. You can toss them, bounce them, roll them, and do many traditional free weight exercises with them. With all the variety they provide, it is hard to get bored with their use and people of all fitness levels from beginner to athlete can use them.

Using the medicine ball is a good tool for meeting people because there are loads of exercises you can do with the ball that work great with two or more people. You can toss the ball to each other, roll it to each other, bounce it back and forth, and hand it off to each other. You can even work in small groups using the ball, making room to be even more creative with it.

A lot of medicine ball exercises are great for working your core or midsection muscles, which are involved when you toss, roll, bounce or catch it. There is also a lot of movement involved when using the ball like side to side movement or front to back movement to catch it. Standing and twisting side to side while holding the ball is great for your midsection as well.

If you are looking to improve your performance in a particular sport or activity, the medicine ball can help there too. Tossing and bouncing it back and forth with a partner helps improve eye-hand coordination. Tossing the ball also improves strength for things like golf and tennis swings, throwing a baseball or football, and swimming strokes. Rolling it will help improve strength for your bowling game or underhand softball pitching.

Using the medicine ball is a great way to add a little something different to your usual exercise routine. You can do things with it that you most likely could not do with the traditional equipment you’ve been using, and at times, using the medicine ball can be downright playful and fun to work with, reminding you of when you were a kid tossing and rolling the ball around in the park with your friends thus making you feel young again.

Jim O’Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: http://www.mrgymfitness.com/minicourse.php

Health-and-Fitness Article Source: http://www.eArticlesOnline.com

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Dwayne “The Rock” Johnson Exclusive Workout

Dwayne Johnson

Dwayne Johnson

HOW THE ROCK STAYS FIT

“I get solicited by trainers from all around the world, and it’s very flattering, because these guys are well read on their line of work,” says Johnson. “But my answer to them is always, ‘If the day comes that I can’t kick my own ass more than you can, then that’s the day I’ll stop training.'”

His favorite exercise: SWISS-BALL PIKE PUSHUP

Get into pushup position, resting your shins on a Swiss ball. Raise your hips as high as you can as you roll the ball toward your body. This is the starting position. From here, bend your elbows to lower your chest toward the floor, pause, then push yourself back up. “You can do so many variations,” says Johnson. “Lift one leg, come down slow, isometrically hold the pushup, with your face 6 inches off the ground. It works your core, shoulders, triceps, chest, balance, everything.”

His secret superfood: LARGE CHEESE PIZZA

My favorite meal is chicken breast with brown rice and steamed broccoli. It’s clean and it’s simple. But believe it or not, a large plain cheese pizza is my secret. Why is that vital? Eventually your body gets used to everything. When you eat clean for such a long period of time, you need to break that up. For me, that’s a large plain cheese pizza every 2 weeks or so. Eat well, but have a pizza, a cheeseburger, or a shot of whiskey and a six-pack once in a while — you’re gonna be great.

Throughout my life athleticism and physical conditioning have always been an absolute necessity. Whether as a collegiate National Champion , sports entertainer or film actor, the physical demands on my body are constant. To accomplish my goals I require a specialist who not only has an in depth nutritional background but a tremendous level of knowledge in conditioning and performance. Billy Beck III is that individual. Driven by a commitment to physical excellence and a desire to be the absolute best, Billy and I have worked together for the last 5 years achieving tremendous progress year after year. He uses his expertise to tailor my programs, supplementation and nutritional needs to meet the demands of my filming schedule as well as the physical appearance and requirements of my roles. He is indisputably the best in the field and an integral part of my team.
Dwayne “The Rock” Johnson

 The Rock Exclusive Workout

Source: Men’s Health Magazine.

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