Jessica Biel’s Workout

Jessica Biel Bikini

Jessica Biel’s Workout

“There’s no pill, there’s no diet, there’s no magic drink.” Jessica Biel

Jessica Biel from Blade Trinity and I Now Pronounce You Chuck and Larry shows you can still be toned and firm and not lose your femininity. She is a perfect example of in shape Hollywood.

Warm Up

– 5 minutes of on the treadmill

– 3 to 5 minutes of light stretching (warm-ups was the walking lunge 8 to 10 repetitions per leg).

Cardiovascular exercise

– Jogs for half a mile to warm up

– intervals with 6 sprints(Rests about a minute between each sprint:
2 sets of 200 meter sprints
2 sets of 150 meter sprints
2 sets of 100 meter sprints

Plyometrics training

– Plyometrics training is specialized, high intensity training techniques used to develop athletic power (strength and speed).
Jessica Biel jumps from the bottom step of a flight of at least 20 stairs with 3 flights in total
Another plyometric exercise she has done was the jumping squats. (She did 12 repetitions) exercise tightened up her legs and core muscles.

Weight Training

– Her weight workout that changed from week to week such as shoulders, opposing body parts, chest, back, biceps, triceps, quadriceps and hamstrings.


– leg raises with Russian twist and crunches.

She was able to loose 10 pounds(4.6kgs) and reduced her body fat by 10 percent before shooting Blade Trinity.



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Brad Pitt Troy Workout

Brad Pitt Abs

In order for Brad Pitt to get ready for the role in the movie Troy, He dropped cigarettes and sharply cut back on beer and chips. He used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. “The first three months were daunting and not fun at all.”

His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.

Brad Pit Troy WorkoutBrad Pit Troy Workout

The workout:

Chest: Sets Reps
Bench press 5 6-10
Incline bench press 6 6-10
Cable crossovers 6 6-10
Dips 5 To Failure
Dumbbell pullovers 5 10-12
Back: Sets Reps
Front wide-grip chin-ups 6 To Failure
T-bar rows 6 6-10
Seated pulley rows 6 15
Straight-leg deadlifts
Legs: Sets Reps
Squats 6 8-12
Leg presses 6 8-12
Leg extensions 6 12-15
Barbell lunges 5 15
Calves: Sets Reps
Standing calf raises 10 10
Seated calf raises 8 15
One-legged calf raises (holding dumbbells) 6 12
Forearms: Sets Reps
Wrist curls (forearms on knees) 4 10
Reverse barbell curls 4 8
Wright roller machine To Failure To Failure
Barbell curls 6 6-10
Seated dumbbell curls 6 6-10
Dumbbell concentration curls 6 6-10
Triceps: Sets Reps
Close-grip bench presses (for the all three heads) 6 6-10
Pushdowns (exterior head) 6 6-10
Barbell French presses (interior head) 6 6-10
One-arm dumbbell triceps extensions (exterior head) 6 6-10
Shoulders: Sets Reps
Seated barbell presses 6 6-10
Lateral raises (standing) 6 6-10
Rear-delt lateral raises 5 6-10
Cable lateral raises 5 10-12
30 minutes straight until failure.
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Hugh Jackman Wolverine Workout and Diet

Hugh Jackman Ripped for Wolverine

Hugh Jackman Ripped for Wolverine

Hugh Jackman is back ripped, bigger and badder than ever for his role as Wolverine in X-Men Origins, Jackman who has recently been crowned as People Magazine’s “Sexiest Man Alive” in 2008 demonstrates to us all that working out is a lifestyle.

“I did work out about an hour a day but the real key was the eating.”


Hugh Jackman’s diet was six meals a day made up of lots of vegetables and lean proteins. He consumed 1000 calories over his normal intake during training.

“Hugh Jackman’s diet was six meals a day made up of lots of vegetables and lean proteins. He consumed 1000 calories over his normal intake during training.”

For The X-men series Hugh worked with Steve Ramsbottom. First phase was focused on building mass by changing the speed of each lift, 3 sec count up and then a 1 sec count down or really slow 4 sec count up and 4 count down. Second phase focused on strength by lifting really heavy weights, without the sec count. Each phase lasted from 6 to 12 weeks, for one to two hours, five days a week. When it was close to shooting time, he lifted weights 1 day and filled the other days with yoga, pilates, running, and stretching. He even did bootcamp training in there too. For the full workout check out below.

Hugh Jackman’s Wolverine Workout

Day 1

* Dumbbell Chest Press (Swiss ball and dumbbells required)
* Push-ups
* Lat Pull Downs (modular lat pulldown machine required)
* External Shoulder Rotations (tubing required)
* Cable Side Raise (adjustable cable pulley machine required)
* Straight Bar Curl (free-standing bar required)
* Close Grip Bar Push-up (free-standing bar and squat rack required)

Day 2

* Leg Squat
* Balance Board Lunge (extreme or round board is required)
* Split Leg Box Jump (do immediately after balance lunge)
* Jack Knife
* Swiss Ball Crunch (do immediately after jack knife)

Day 3

* Walking Lunges: Hold dumbbells at sides. Step through front heel and bring back knee towards floor. Do 30 steps.
* Push-ups: Do 100.
* Swiss Ball Crunch: Do 50.
* Sprint: Outside or on treadmill, sprint 1 minute at 80 percent intensity.
* Inch Worms : In a push-up position, take tiny steps so the feet come towards the hands. Keep walking until you feel a gentle stretch through the hamstrings. Do this 30 times.
* Lat Pull Downs : Do 50.
* Stairs: Take every second step. Perform 20 reps (up and down is 1).

Hugh Jackman Wolverine X-Men Orgins

Hugh Jackman Wolverine X-Men Origins

(Source: Performance for Sports)

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Miranda Kerr Diet


Miranda May Kerr (born 20 April 1983) is an Australian model, best known as one of the Victoria’s Secret Angels. She was the first Australian addition to the Victoria’s Secret campaign, and was the face of Australian fashion chain Portmans. Kerr rose to prominence within the fashion industry in her mid-teens after winning a 1997 Australian nation-wide model search hosted by Dolly Magazine and Impulse fragrances. Her youth caused controversy in the Australian press, which raised concerns about the ethics of showing such a young girl in skimpy clothing.Kerr’s career has continued to expand, and as of 2008, she has achieved international fame.

Miranda Kerr is definitely an advocate for healthy eating and exercise but it has been revealed that maintains her supermodel figure by taking green tea pills to aid weight loss. In my last post about Miranda Kerr she gave advice to a fan who wanted to know about her diet and exercise regime (see below). One thing you will notice is that the supermodel drinks alot of green tea. Green tea is a huge weight loss aid but many people don’t have time to drink enough tea or just hate the taste. A source close to Miranda revealed “She’s always been a healthy eater, she just needs a bit of help to get the last few kilos off before a shoot. She has been taking green tea Diet Pills ever since she found out she would be working for Victorias Secret. It’s not a big deal, heaps of the models use them to lose weight”

I have tried keeping an eye out for these mysterious green tea Diet Pills but haven’t had any luck. If you take them let us know if you are seeing such great results like Miranda!

A typical daily diet if I am home is:

* Fresh fruit salad with yoghurt and muesli
* 2 x Rye toast with avocado and boiled eggs
* Water with lemon and ginger
* Cup of green tea

Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)

Fresh tuna salad with spelt crispbreads
Water with lemon
Dandelion Tea

Piece of fruit or nuts for afternoon tea

Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad
I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.

Cup of Green tea with ginger

Hope this helps. Love Miranda


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Hayden Panettiere training in West Hollywood

Hayden Leslie Panettiere (born August 21, 1989)[1] is an American actress and singer. Hayden was first known for her character of Sheryl Yoast in Disney’s Remember the Titans during the early part of her career. She has reached a wider audience with her current[when?] starring role as Claire Bennet on the NBC television program Heroes.

Blow is short video of her Heroes workout.

“There are parts of my body that I don’t mind and parts that I can’t stand,”

Hayden plays lots of sports including volleyball, softball, baseball, she was a gyminast for 9 years and walks her dog.

Related Links:


Bruce Lee

Bruce Lee Workout

Bruce Lee is an excellent example of a slim ripped martial artist body and still remains one of the bodies people model them selves after. Bruce Lee experimented with different routines and techniques to best fit his style, just like his martial arts.

Bruce Lee emphasized on toning and compound exercises rather than concentration and mass. Bodybuilding played only a small part in his physical conditioning, with stretching and aerobics taking up the rest of his exercise cycle.

These are a few of the exercises he preformed during his daily workouts.

Exercises Body Part



Shoulders – Clean and presses



Lats – Barbell pullovers



Biceps – Barbell curls



Chest – Bench-presses



Lower Back/Glutes/Hams – Good mornings



Quads – Squats



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