David Beckham Pictures and Football Workout

David Robert Joseph Beckham, OBE (born 2 May 1975) is an English professional footballer, who plays as a midfielder. He currently plays for and captains Major League Soccer’s Los Angeles Galaxy and is also a member of the England national team. He earned his 100th cap for England against France in March 2008.
Twice been runner-up for FIFA World Player of the Year, and in 2004 was the world’s highest-paid footballer. He was Google’s most searched of all sports topics in both 2003 and 2004.
Beckham was captain of England from 15 November 2000 to 2 July 2006. He made 58 appearances as captain, and ended his tenure in that role after the 2006 FIFA World Cup finals. He continued to make contributions for the England national team.

Conditioning plays an increasingly more important role in today’s soccer, so if you ever want to become a pro, you’d best start working on your fitness and endurance levels from early on. Unlike popular belief, soccer conditioning drills are not just short-term, in that you can’t forget” how to be fit like many states.

Indeed, if you stay off sports for a while and gain weight, or simply lose touch to your conditioning, you won’t be able to run for as long a time as before, your muscles will be weaker and you won’t have the same tonus. But you won’t have to start from scratch all over again, because once you’ve trained using soccer conditioning exercises before, it will be a lot easier to step up and get to that level of fitness again.

What’s the best way to do this? It depends on one’s constitution, but I will try to cover what I believe to be some of the best soccer conditioning drills, regardless of your build or natural fitness.

– Best Soccer Conditioning Drills – The Pine Tree Sprints

This soccer conditioning drill is called this way because you’re drawing a virtual pine tree on the floor with your sprints. It’s one of the most effective, all round exercises you could train with, because it works out both your burst sprints and your long sprints. Here’s how to do it:

Place 5 marks on the field, aligned perpendicularly from where you’re standing and make sure the distance between them is equal. So, the first mark could be at 10 feet, the second at 20, the third at 30, fourth at 40 and fifth at 50. Or you could tone down the distance between each a little. Now, stand on the line and jump, pulling your knees to your chest. Either have a friend give you an audio signal (blow a whistle, clap hands, etc) or give yourself the green light and start sprinting for the first mark as soon as you land on the ground.

When you reach the first mark, do a quick break and turn and sprint back to the initial line. Now break and turn and sprint to the second mark and back. Do the same with all marks and when you reach the last one, start coming down again, to the fourth and back, third and back, and so on. This works your conditioning in so many great ways you’ll be practicing acceleration on sprints with the short runs between the first 2 marks, longer sprints when running for the 4th and 5th marks and you’ll also practice your breaking (mobility).

– Best Soccer Conditioning Drills – The Full Court

This is another great soccer drill that works all aspects of your conditioning. Here’s how it works. You start in one corner of the soccer pitch, running slowly in a 1/4 tempo along the length. You do so until the opposing corner, then pick up the pace a bit on the side of the pitch, running in a 2/4 tempo. When you reach the second length, gear up and run in a 3/4 tempo, close to sprinting. The last side of the pitch should be ran through at full sprint speed, then when you reach the initial starting corner, settle down to 1/4 again.

You need to breathe carefully during the 1/4 and 2/4 tempo areas, because you’ll need to save your energy for the other two sides of the pitch. Get a couple of these full court laps and you’ll soon notice an improvement in conditioning. If you can’t last for more than a couple of them, don’t worry. Just try to gradually increase the number of laps every week or so.

Niv Orlian is the author & the owner of a Soccer Fans website that provides info on various topics related to soccer. For the complete guide to soccer fitness click here.

Recreation-and-Sports Article Source: http://www.eArticlesOnline.com

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Jennifer Hawkins workout and diet

Jennifer Hawkins (born 22 December 1983) is an Australian beauty queen, model and television presenter perhaps best known as Miss Universe 2004.

‘I can’t ever stop exercising! In my job I could get the call anytime: “You’re going to Spain and will have to wear a bikini.” It can be the middle of winter in Australia, but I have to be on top of it.’

Jen eats a diet high in lean protein – usually chicken or fish. And she fills up on fresh fruit and vegies. ‘Chicken features high on the menu always, I love it,’ she reveals.

Day One:

Breakfast: Oatmeal with skimmed milk

Snack: Banana

Lunch: Chicken salad

Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice

Exercise: 30-minute power walk. Upper body resistance work at the gym, working her biceps, triceps, shoulders and back. Rather than bulk up using weights, Jen’s more into resistance bands at the moment. You can work any muscle in the body.

Day Two:

Breakfast: Porridge with raisins and honey

Snack: Handful of dried cranberries and blueberries

Lunch: Chicken on rye bread. Jen’s on a white bread detox because her nutritionist suspects she has a yeast allergy. Cup of grapes

Dinner: Tofu stir-fry with egg noodles

Exercise: 45-minute yoga class. Jen’s just revamped her workouts to focus on yoga and Pilates. ‘Yoga levels me out,’ Jen says. ‘If I’m stressed, I do that and I’m fine.

Day Three:

Breakfast: Two slices of rye bread. One banana

Snack: Banana

Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. Depriving yourself makes you crave things more.’

Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.

Exercise: 45-minute cardio session

Day Four:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Mango

Lunch: Chicken salad sandwich on rye

Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends. ‘I wish I could cut them out,’ she says of her naughty moments, but Jen is only human. ‘It makes my skin break out,’ she reveals.

Exercise: 40-minute power walkin the morning

Day Five:

Breakfast: Scrambled eggs

Snack: Apples

Lunch: Chicken salad sandwich on rye

Dinner: Omelette and salad. Low-fat yogurt

Exercise: Time to pay back for the takeaway! 20-minute jog in
the morning followed by lower-body resistance work and abdominal exercises. She pushes her body harder when she knows she has lollies to work off! Yoga in the evening if she’s stressed.

Day Six:

Breakfast: Fruit and nut muesli (unsweetened)

Snack: Handful of pistachio nuts

Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad

Dinner: Poached salmon with asparagus tips and a cup of brown rice

Exercise: 45-minute Pilates class or a cardio session

Day Seven:

Breakfast: Omelette with cheese and tomato

Snack: Strawberries

Lunch: Tuna mayo in an avocado shell with salad

Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle

Exercise: Rest. It’s important to rest at least once a week so your muscles can rebuild. Although working out most days seems like a big commitment, it suits Jen well. ‘Exercising year-round is good. I’m a happier person as a result.’

Resource http://au.lifestyle.yahoo.com

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Matthew Mcconaughey workout

You won’t see Matthew McConaughey doing bench-presses at the gym. In fact, lately, you won’t see People magazine’s “Sexiest Man Alive 2005” anywhere near a gym. Matthew McConaughey maintains his Adonis-like physique by enjoying various calisthenics workouts. The t-shirt-challenged star is often seen doing pushups by the beach, doing pull-ups at the park, running, swimming, or even cycling with his buddy Lance Armstrong. These types of workouts are what allow Matthew McConaughey to keep his body lean and sculpted.

However, when McConaughey has to ditch his attractive lean and fit model bod and get into action-figure shape for movie roles like his one playing leading-man “Dirk Pitt” in the action-adventure movie “Sahara”, he relies on supersets. Supersets are an excellent way to get in shape and bulk up your muscle mass in a short amount of time.

Basically, a superset is an advanced training method in which you engage your muscles by performing two exercises in a row with no resting time in between the sets. Supersets are advantageous to those who want to have a quick workout, increase the intensity of their workout, and prevent injuries by overloading your muscles without the heavy weights that require a spotter. Supersets allow your body to shed fat and build more muscle in less time by shocking your muscles into accelerated growth.

There are many different types of supersets that you can do. These include:

Pre-exhaustion – Using the same muscle group, do one isolating exercise and then one compound exercise. Ex: leg extensions followed by squats

Post-exhaustion – Same muscle group, do one compound exercise, and then one isolating exercise. Ex: squats followed by leg extension

Isolation – Two isolating exercises. Ex: dumbbell fly and cable crossover

Compound – Do two exercises that both workout multiple muscles groups. Ex: Squats and leg presses

Opposing muscle groups – Two exercises that focus on opposing muscle groups (biceps/triceps,back/chest, hamstrings/quadriceps). Ex: Bicep curls followed by triceps

Staggered supersets – Throwing in mini workouts in between sets. Ex: doing crunches in between chess press sets

Tri-Sets – Doing any of the other supersets, but doing three exercises instead of two.

Jay Dubois writes lots of articles. Visit him on the web here

Go here to see an animated example of a fat-burning superset workout: Fatloss Supersets Workout

Article Source: http://EzineArticles.com/?expert=Jay_Dubois

Who needs the gym? Not People‘s Hottest Bachelor, Matthew McConaughey. He’s admitted that he hasn’t been to the gym in years and instead keeps his Greek god-like physique by running, dancing, biking or swimming every day. Finally, a good reason to skip the gym (but get outside)!


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Courtney Cox goes to the gym

Courteney Bass Cox Arquette (born June 15, 1964) is an American actress and former model, known primarily for her role as Monica Geller in the popular television sitcom Friends. She currently plays Lucy Spiller, an executive editor of a tabloid magazine, on the popular drama Dirt on FX Networks.

Courteney Cox has been on the Blood Type Diet, and the Atkins Diet. She switched to the Carbohydrate Addict’s Diet in 2005, which restricts carbs for breakfast and lunch but allows you to eat carbohydrates for dinner. Courteney eats her carb quota at lunch time to save time. No matter what diet she is on Courteney eats low carb.

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Jessica Biel workout for her role in Powder Blue

Jessica Biel is coming to a cinema near you in a “thong…… thong, thong, thong thong” and bra for her latest role – as a stripper working to support her terminally ill son.

Jessica who is currently dating Justin Timberlake is bringing sexy back as Rose-Johnny in Powder Blue.

This behind the scenes look at Jessica Biel’s workout routine for her role in Powder Blue, from Access Hollywood. Just click on play and check it out.

Powder Blue Trailer

Dancer Pole, Treadmill Or Kettlebell, Cardio

Women are now using the Dancer Pole for fitness. In t he past they used to go the gym and take part in boring aerobics, step classes and spin class. Then came the stripper pole. Yes, this is the same stripper pole you are thinking of.
The dancer pole is great for building strength around the abdomen and hips.

with moves like the “Fireman” teach women how to spin properly around the pole. It only takes a few times to learn and the women are spinning around and they are laughing and egging each other on. and this seems to be the thing that is making this take off. Its the camaraderie that is really keeping these ladies coming back for more.
Cardio For Six Pack Abs

Cardiovascular training or cardio as we know it, is an aerobic solution that allows for more oxygen to be pumped through your body and hence burn more energy, muscle or fat. Latest research suggests that if you want six pack abdominals and a physique like a 100 meter sprinter, then less is actually more. So whats the best cardio for a six pack.
H.I.T.T. – High Intensity Interval Training.

What is it? Well it basically makes you work slightly harder with less time. So forget about the age old notion of spending hours on the treadmill. All you really need is 20 minutes, at a varied pace. Here is why, new research has found that long state steady cardio can actually start burning muscle for energy. Now, muscle is your fat burner, yes, the more lean muscle you have the higher your metabolism. So why would you want to burn your muscles?

On the other hand HITT is anaerobic, like weight training, as the intensity is varied. After a resistance training session your metabolism is continually raised as it tries to repair your body. Enter Interval Training, which is exactly the same. After slow and boring low intensity cardio your metabolism returns to normal, however with HITT your body’s’ metabolism is raised for up to the next 24 hours, sometimes up to 48 hours! So train with Intensity.
Treadmill or Kettlebell

Cardio must be done at the gym, right? Or pounding the pavements outside in the cold and rain, or by lapping the pool for hours on end?
Well, no, not at all – especially when you have a kettlebell or two to hand!
Cardiovascular activity is anything that involves elevating the heart rate to get it working harder than usual, and will involve movement of the major limbs in order to elicit an elevated heart rate response.

We all think of the obvious forms of cardio, but even weight training can have a cardiovascular benefit when the exercises are performed with minimal rest in between. I’m sure you’ve heard of circuit training, but when it comes to performing cardio outside of a circuit class we all tend to migrate to the ‘usuals’.

Article Source: http://www.eArticlesOnline.com

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Squats with Arnold Schwarzenegger

Squats with Arnold Schwarzenegger

Squats is a lower body exercise used in strength training. The exercise’s main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. The squat is often called “the king of exercises” by those who believe it capable of inducing more and faster muscle growth than any other exercise.

The squat is done by bending the legs at the knees and hips, lowering the torso between the legs, and then reversing direction to stand up straight again. The torso remains relatively upright throughout the movement. It acts as a supporting structure, unlike its role in the deadlift.

Proper technique is critical, otherwise very serious injuries or gradual injury over a period of time can occur. The back must maintain its natural curvature and not “round out” (excessive lumbar or thoracic kyphosis), otherwise excess strain can be placed on the spine and cause serious injury.

Lifting belts can be used to help support the lower back.

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