Selita Ebanks Workout Part2

Selita Ebanks Boxing

Selita Ebanks Boxing


Selita Ebanks Workout Part 1

Selita Ebanks, Born February 15th 1983 is a Caymanian model. She is best known for her work with Victoria’s Secret and is one of the Victoria’s Secret Angels.

Birth name Selita Ebanks
Date of birth February 15, 1983 (1983-02-15) (age 25)
Place of birth George Town, Grand Cayman, Cayman Islands
Height 5 ft 7.5 in (1.71 m)
Hair color Brown
Eye color Dark Brown
Measurements (US) 33C-24-34 ; (EU) 84-61-86.5
Weight 122
Dress size (US) 4 ; (EU) 34
Shoe size (US) 9 ; (EU) 41


Heidi Klum is ready for her closeups

Heidi Klum is a German supermodel, actress, TV presenter, fashion designer, television producer and occasional singer. She is also the hostess of Project Runway and Germany’s Next Topmodel, and is known for her modeling work with Victoria’s Secret.

Try the workout that gets this supermodel ready for her closeups!

Heidi Klum’s incredible physical and spiritual beauty are now legendary. But as hard as it may be to believe, Heidi believes there is always room for improvement. Clearly, she was blessed with an amazing looks, but she (like most of us!) has always been concerned with defying gravity in her lower body, especially in her butt and thighs.

Because of her nonstop schedule, Heidi’s spare time is limited and she doesn’t always have access to a gym or weights. But the following workout keeps her fit wherever she goes…. Use it to keep fit at home, in your office or while on vacation.

These are the same exercises that helped sculpt her amazing figure for her Victoria’s Secret and Sports Illustrated Swimsuit Issue photo shoots!

The Workout

Run through this routine once with very light weights or no weight at all. Take a 2-to-3 minute rest and hydration break and run through the routine again. Then repeat the whole sequence two to four times more with ankle weights and dumbbells if you have them with you. The entire program should last 45 minutes to an hour and a half.

2 minutes: Light stretching, including Good Mornings and Good Mornings with Knee Bends

1 minute: Jumping Jacks

30 seconds: Platypus Walks

1 minute: Shadowboxing with Crossovers, Uppercuts and Knee Bends

1 minute: Plié Squats with Calf Raises

2 minutes: Reverse Lunges

1 minute: Squat Thrusts

1 minute: Scissors Reverse Crunches

2 minutes: Deluxe

1 minute: Bench Stepups (if possible, combine with Triceps Kickbacks)

1 minute: Pushups


Britney Spears Exercise Videos

Britney Spears New Body

Britney Spears New Body

Britney Spears’ diet is simple – healthy snacks [fruit, nuts and low-fat yogurt] and six small meals a day. The days of simple carbs, such as pasta and white flour, are long gone.



Britney Spears’ workout is nicely complemented by breast-feeding, which allows her to burn an additional 500 calories a day. She sticks to her workout routine six days a week – “treadmill for about an hour each morning, then lifting weights and doing situps in the evening.”

Britney Spears Situps

Britney Spears Situps



Janet Jackson Diet Secrets

Janet Jackson has been quoted in the media as having an ongoing battle with an eating disorder. Many young women have issues with eating disorders because if the influence of the media. The more a person is pressured to emulate the mainstream image, the more the desire to be thin is adopted, and with it an increased risk for the development of body image dissatisfaction and eating disorders.

Although Janet is working very hard to take control of her eating disorder, she still trains at an intense level. Janet’s workout routine, the one designed by her personal trainer Tony Martinez, has Janet doing intense workouts to stay in shape.

Janet Jackson’s Workout Routine:

* Legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle).

* Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises).

* 3 days of ab training

* 5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running)

Janet Jackson – Interview – The Ellen Show

On February 1, 2004, Janet Jackson and Justin Timberlake made history with their Super Bowl scandal. It is certainly no secret that with an unfortunate “costume malfunction,” Janet and Justin sparked the largest controversy of the year by exposing Janet Jackson’s naked breast.

“I am sorry that anyone was offended by the wardrobe

malfunction.” Justin Timberlake, saying he didn’t intend to expose Janet Jackson’s breast at the Super Bowl. “It wasn’t a stunt.” Janet Jackson.

Janet Jackson Lingerie
Janet Jackson Lingerie


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