Whey protein powder is commonly used by bodybuilders and other athletes to accelerate muscle development and aid in recovery.
Whey Protein Tips
Read the lines bellow if you want have a better understanding of whey protein, how it works, when to consume it and what to consider when buying.
Different scientific researches have proven that whey is the highest quality protein available on the market today. Several main factors give it the number one position when compared with egg whites, casein or soy protein. First of all, whey get more rapidly absorbed and digested by the body. It leads to increased muscular strength and performance capacity, improves blood lipid levels, immunity and blood pressure.
considering all the advantages of whey protein, it’s no wonder why it’s contained in over 50% of all bodybuilding products. But no matter how beneficial whey protein is, it won’t help you gain musle mass on its own. It’s the combination of several key components that make up or break the bodybuilder, and thoses components are – hard training, consistency, proper recovery (8-10 sleep), 4-5 nutritious daily meals and additional supplemental products.
Whey protein is easily absorbed by the body, but there are still certain tips to have in mind in order to intake it in the best possible way. There are certain periods during the day, in which your body will use whey protein to the fullest. For example, it’s always best to have a whey protein shake early in the morning right after you wake up.
For maximum absorption, consume your whey protein shake in the morning, because your body will have plenty of hours to digest it and you will easily burn all the calories in it. Another benefit is that whey protein will stop the catabolic processes started in your body when you sleep (your body starts breaking down muscle mass to get amino acids). In that way, you will not only stop the catabolic processes, but also give a flying-start to the growth of your muscles.
For even better absorption, it’s best to mix up whey protein with water instead of milk. Of course, you might loose some of that good old taste, but your body won’t have to deal with some of the components contained in milk which are hard to digest. So to sum it all up, mix up 30-50 grams of whey protein with water, as soon as you wake up.
Other periods in which you should have a whey protein shake are before and/or after your workout. This is the time of the day when you put the heaviest nutritional demand upon your body, and whey protein helps to add more muscle mass. To jump-start the recovery process, have a shake no longer than 40 minutes after workout.
The latest whey protein products contain additional supplements like taurine, glutamine, creatine. Read the label to have an idea what exactly you are buying and make a good comparison of the different brands. It’s better to buy a product with low complex carbs content and as little sugar as possible. No fructose, sucrose, fillers, binders or gums.
Protein powders are the perfect source of some extra 80-100 grams of protein every day. Steve Gargento has put together a great article on Natural Protein Powders. Author – Steve Gargento.
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