How to Choose a Yoga Mat

A yoga mat is useful for both beginners and experienced. It is the best accessory one can have when it comes to practicing yoga. There are several reasons for it.

A yoga mat works towards providing the best of grip to you when you require to perform certain complicated steps. Second, exercises that need to be done while lying down require good support. It provides you full back support and does not let you slip. It even absorbs a good amount of sweat that you tend to expel from your body when performing yoga.

Drew Barrymore, Helen Hunt, Nicole Scherzinger and Reese Witherspoon all enjoy yoga.

A yoga mat is a must-have for those who are serious about pursuing yoga. Once you have decided to purchase a yoga mat, it is very important to learn certain things that would allow you opt for the best.

A) Here are certain steps to guide you on choosing the best yoga mat in order to facilitate you perform all the ‘asanas’ without any difficulty:

a) Avoid the cheapest

The most common mistakes people tend to make when purchasing a yoga mat is that they go for the cheapest. It is a blunder. Yoga supplies are not very expensive when you compare with expensive modern exercising machines. Don’t ever go for standard plastic yoga mats.

These are very thin and do not provide the type of cushioning that you require for performing yoga. It will smell of chemicals and not let you breathe pure. These mats are made of phthalates. Leaving this mat inside a car is also harmful as it tends to expel harmful chemicals when hot. Additionally, plastic yoga mat is not environment friendly.

b) Jute mats

Cork or Jute yoga mats are environment friendly. However, these end to absorb sweat when you start practicing yoga. This result in a bad smell that may distract you while practicing. Additionally, these tend to get weak over a period of time.

c) Rubber yoga mats

This can be a real money saver and environment friendly yoga mat. It is available widely across the globe. However, if you are allergic to latex or rubber, you need to go for another option.

d) Pilate mats

These are also an excellent source for performing yoga. These are thicker and provide you the kind of grip that you require. It will prove beneficial in saving your hips, elbows, shoulders and spin from certain contact injuries.

B) When choosing a yoga mat you need to consider the crucial points provided below:

a) Carefully consider whether the yoga mat you are purchasing can hold up to repeated washings.

b) The yoga mat you purchase should lay flat on the floor.

c) An ideal yoga mat should be able to shake off lint and dust easily.

d) Make sure that the yoga mat prevents your feet from slipping.

e) The grip should be maintained in the same even when you sweat.

f) The yoga mat should be light weight and ideal for carrying around.

g) Cork for the durability

h) The length and width of yoga mat should suit you ideally.

i) Personal comfort level is the most important thing. You need to test whether you are feeling comfortable when lying or practicing on a yoga mat.

Keep the points mentioned above in mind and you will be able to purchase the best of yoga mat available across the globe.

For more Articles, News, Information, Advice, and Resources about YOGA and MEDITATION please visit YOGA TIPS and MEDITATIONBUZZ

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sylvester stallone rambo

Sylvester Stallone the Rambo workout

We have all seen First Blood and all the other Rambo movies where a ripped and massive Sylvester Stallone (John Rambo) begins a one man war with everyone and everything.

It has been said that Sly worked out for Rambo II only six weeks before shooting. He hired two-time Olympia champion Franco Columbu to help him chisel a rock-hard body.

Monday Tuesday Wednesday Thursday Friday Saturday
Morning Morning Morning Morning Morning Morning
Chest Calves Chest Calves Chest Calves
Back Thighs Back Thighs Back Thighs
Abs   Abs   Abs  
Afternoon Afternoon Afternoon Afternoon Afternoon Afternoon
Shoulders Rear Delts Shoulders Rear Delts Shoulders Rear Delts
Arms Traps Arms Traps Arms Traps
Abs Abs Abs Abs Abs Abs

– 8 to 12 reps per exercise

– 3 to 4 sets pattern.

– 3 to 4 exercises per body part

– Sly’s ab routine consisted of 1000 reps total

– Sly’s trained abs and torso parts with sit-ups, leg raises, side leg raises and side bends(50 reps each for 5 sets).


Arnold Schwarzenegger T Bar Row

Arnold Schwarzenegger T Bar Row

The picture above shows Arnold Schwarzenegger doing the T Bar Row exercise. To do this grab a barbell and get in an area where you have a good amount of room. Straddle the barbell and grab it with both hands, one above the other.

Bend forward at your waist so that your chest is leaning forward over your feet. Keep your knees bent and your feet just beyond shoulder width apart for balance. Start with your arm fully extended, allowing the barbell hang at about mid-shin level.

Next, lift or ‘row’ the barbell up and into your stomach area.

Then Return to the start position, make sure you keep your head up and shoulders back throughout this exercise. This will to keep your back in a firm and stable position.

Arnold Schwarzenegger Training

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will smith pull up

Will Smith behind the head pull-up

There is a scene in I am Legend where Will Smith preforms a behind the head pull-up.

A pull-up is an upper body compound pulling exercise. The body is suspended by extended arms, then pulled up until the elbows are bent. There are several variation on this exercise but the head is always higher than the hands. Utilizing an overhand grip.

The exercise targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles.

There is a Standard pull-up where the body is pulled up until the chin clears the bar.
Weighted pull-up with assistance of a dipping belt.
One arm pull-up which is performed by grasping the bar with only one hand while pulling up.

With practice you be doing these like Will Smith.

Will Smith interview for I Am Legend


Kate Beckinsale Exercise Pictures

Kathryn Bailey “Kate” Beckinsale (born 26 July 1973) is an English actress, known for her roles in the films Pearl Harbor (2001), Underworld (2003) and Van Helsing (2004).

She says, “I don’t think you can aspire to it, nor can I. Everybody is retouched, stretched, lengthened, slimmed and trimmed. I could look at a picture of myself from the past and think, ‘Why don’t I look like that now?’ It’s because I never have.”


What Does Sarah Jessica Parker Eat?

Sarah Jessica Parker (born March 25, 1965) is an American actress and producer, with a portfolio of television, film, and theater performances. She is best known for her role as Carrie Bradshaw, a newspaper journalist, on the HBO television series Sex and the City, for which she won four Golden Globe Awards, two Screen Actors Guild Awards and two Emmy Awards.

We all envied Sarah Jessica Parker playing Carrie in Sex in the City. She had the gossipy friends, the cute boyfriends, the hot social life but most of all the amazing toned body! I know I was frothing her body in the scenes where she was in underwear. I’m not some sort of lesbian, I like looking at girls with good bodies (my own personal thinspiration). After a sex in the city marathon I’d be hitting in the gym for about 2 hours.

So how did she do it? Well we do know she follows the South Beach Diet, but as always….we go a little deeper than that! I’m sure you want to know how many calories she eats, how she works out, any little secrets she might have. And yes of course you can find them here.

Do me a favor, don’t just read it and think about it, if you are serious about making changes in your body, actually do it! Get up off your fat sorry ass and do something about it!

What Does Sarah Jessica Parker Eat?

The South Beach diet comes in three phases. In the phase one SJP eats the following for two weeks:

Lean meat, eggs, reduced-fat cheese, nuts, beans and plenty of vegetables.

BANNED FOODS: Bread, rice, potatoes, pasta, baked products, fruit, lollies or sugar.

Here is an example of what she would eat in a day during this time:

Breakfast: Poached eggs with spinach + a glass of V8 Veggie Juice

Lunch: Tuna salad with low-fat fetta

Dinner: Chicken Breast or fish fillet baked in the oven with steamed vegetables.

Snacks: Nuts, celery sticks with low0fat cottage cheese. Water and herbal teas.

How Does Sarah Jessica Parker Workout?

She says she does ‘everyday exercise’ and admits that she struggles to put on weight (I wish I had this problem!). Here is what the star says about her skinny frame “I’m always trying to put weight on.” She added: “I’m an eater – and I love junk food. I’m going to wake up one day and I’ll be triple my size and I’ll say, ‘Ha, the joke’s on me!'”. She can have some of my weight if she’s that desperate.

Sarah Jessica Parker
Filed Under (Sarah Jessica Parker) by Mel on 05-12-2007

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