The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.

Walking keeps you fit and helps you take off extra weight and keep it off. It’s cheap, it’s simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of its many benefits:

– Helps reduce the risk of coronary heart disease and stroke
– Lowers high blood pressure
– Helps reduce weight and body fat
– Helps reduce risk of some cancers
– Reduces anxiety and depression and improves your mood and mental well-being
– Helps control joint swelling and pain from arthritis
– Gives you more energy
– Helps you sleep better
– Helps you look better
– Improves bone density and helps reduce the risk of developing osteoporosis
– Helps those people who are recovering from a period of ill-health

Walking for exercise does not need to be strenuous to produce results. Even walking for 30 minutes a day has been reported to produce measurable benefits, even among those who are least active.

If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free.

Along with its benefits to the heart, walking improves circulation, helps breathing, combats depression, bolsters the immune system, helps prevent osteoporosis, helps control weight and helps prevent and control diabetes. It’s a gentle exercise and it’s suitable if you are recovering from heart trouble, a stroke or other illness. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.

Remember, if you have a medical condition, are overweight, over 40 years of age or haven’t exercised regularly for a long time, check with your doctor before you start any type of exercise program.

Copyright 2005. Chileshe Mwape writes for the JustFootball Website at: which features football related articles, news and other resources.

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Kate Beckinsale Walking


Kate Beckinsale Walking

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Cardio Exercises

Cardio is the medical term used to reference the heart. From Greek kardia: heart.

Also used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). A common usage of the term is “to do cardio”, which means to engage in running or other endurance training for a set period of time.

The benefits of cardio exercise:

– Weight loss
– Stronger heart and lungs
– Increased bone density
– Reduced stress
– Reduced risk of heart disease and some types of cancer
– Temporary relief from depression and anxiety
– More confidence about how you feel and how you look
– Better sleep
– More energy
– Setting a good example for your kids to stay active as they get older

Top Cardio Exercises
– Running
– Bicycling
– Elliptical Trainer
– Swimming
– Step Aerobics
– Rowing
– Rock Climbing
– Walking


Calculate Your BMI

Calculate Your BMI – Do You Need to Lose Weight?

There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.

One of the most popular tools available is the body mass index (BMI). The body mass index was developed as a simple guide to assess your weight. This tool is an inexpensive, easy way to compare your body weight to the general population. It does have its limitations though. It does not take into account certain people, such as athletes, that have a higher than average amount of muscle. Muscle does weigh more than fat so these people may be considered overweight according to the BMI chart. Whether this puts them at a higher risk for disease is still unclear. Anyone who is overweight is at a higher risk of developing problems such as osteoarthritis. Our bodies are designed only to carry so much weight. Conversely, the BMI chart may put a person with too little muscle mass in the healthy range. This can include elderly and malnourished people who may obviously have health problems.

So, it is important to look at this as only one tool to determine if you need to lose weight or not. For most people it will be obvious, but others may have to check with a healthcare professional before starting a weight loss program.

Visit to calculate your BMI for free. Also, you can calculate how many calories you need in a day and how many you need to lose weight.

Gerald Meyer is a registered pharmacist and provides advice on many weight loss programs available today. Natural weight loss programs can be found at . Try a free sample of TsuNoni while you’re there. TsuNoni is a tasty and powerful blend of green tea and Noni.

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